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  1. new routine

    well what would you guys change about it?

  2. new diet

    current weight 177 heigh 5'8 trying to gain some lean mass lifting for almost a little more than 2 years bf some where around 15%

  3. new diet

    what u guys think ... make changes add stuff in breakfast protein shake orange juice whole wheat toast tsb of anpb lunch grilled chicken banana whole wheat wrap light ranch dressing pretzels snack turkey sandwhich/ apple snack protein shake/ tuna/ light mayo dinner...

  4. new routine

    tryin out a new routine what u guys think...... Monday chest 5 exercises 4 sets each 12-20 reps back 5 exercises 3 sets each 6- 10 reps tuesday bi's 4 exercises 4 sets each 10-15 reps wednesday legs 5 exercises 4 sets 6-10 reps thrusday shoulders 4 exercises 2 supersetted 4...
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