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  1. New Routine

    Flex w/o, when i started at 16 that was me. A year later i have blown way past that. I am doing DCtraining now 3.5 weeks in. Its a great system. I am still a proponent of 5x5. Thats what i usually recommend to people.

  2. New Routine

    You can try 5x5. How many days are you lifting? I did the FrankieNY 5x5 Program, but there are many others out there. Frankie's is at the Muscletalk forum. I dont know how much you care about strength, but heres a version of 5x5 based on Bill Starr's program and John Smith's 5x5: (i am a big...

  3. Pull Ups or Chins

    Invalid Link Removed Hey just found this pic on IntenseMuscle. credit to big JimPaul -- always coming through in the clutch!!

  4. Pull Ups or Chins

    I got this exercise from DC, as it is used by many many DC trainees. I use it in my DC training as well. Here how to do it: I use a smith machine, set the bar at waist height or so. put a decline bench in front of you. set the bench so the high end is in front of you. put your feet on the top...

  5. Pull Ups or Chins

    RACK CHINS!!!!!!!! truly the best exercise for back width i have ever done.

  6. Advice on pre-w/o nutrition & clean bulk

    Hey everyone. i am new to these forums, but post regularly on BB.com and musclemayhem.com After the basketball playoffs are over and i begin lifting heavily again (hopefully with a championship ring on my finger) I will return to my 5x5 plan (mon - pull, wed - push, fri - legs) and cardio on...
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