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  1. Refeed help!

    Perhaps what you are really referring to is a cheat day. I would suggest adding a cheat meal once a week with the food that you are craving all week. It is important for a lot of people in order to keep your sanity.

  2. Increasing calories

    I have just come to the conclusion that since really cleaning up my diet about a year or so ago that I am not getting mearly enough calories and my gains are suffering. I figure I will have to increase my daily calorie intake by about 1200 calories. Should I immediately increase it by that much...
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