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  1. Check out my Diet

    just to let me know how it looks and stuff...i forgot to add that i train with weights 5 days a week and do cardio 6-7 days per week ranging anywhere from 45-60min sometimes more...most of the time is post weights but once in a while i will do it on a empty stomache in the morning before...

  2. Check out my Diet

    Meal 1: 58g carbs/40g protein/15g fat -1 cup oatmeal -1 tbsp. natural peanut butter -1 scoop whey protein -1.5ml sesathin -1 multi-vitamin Meal 2: (oatmeal pancake) 85g carbs/50g protein/30g fat -1.5 cups oatmeal -1/2 cup liquid egg whites -1 scoop whey protein (for topping) -1/4 cup raw walnuts...
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