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Hey All, First of all a big shout out to XCD Nutrition for giving me the opportunity to log and review their V.I.Pre workout. I am excited to try this, as I spend a bit of time on US forums and hear a lot about US companies. Being an Aussie and hearing about an Australian company giving it a...

Gonna keep track of things in here, such as what training programme I'm trying, general diet and supps being used. I'm not gonna track sets and reps in here as I keep all of that on a excel spreadsheet. So I am giving FST-7 a go at the moment and am enjoying the higher reps, although I have...

Hey all, After some recommendations on these 2 products. Both companies have a good rep, so I'm not worried about quality. I'm after a recomp trying to lean up and if I can gain some size at the same time even better. I have had a look at a couple of epi GH logs but can't find much on endura...

First up a big thanks to Ageforce and wicked442 for an opportunity to log my experience with Ageforce HGH patches, in fact 3 months of patches. So a bit about me, my training style and what I would like to get from this product. I not far off being 36 and have been training for about 14 years...

First up big thanks to grinnell27 for the chance to log Platinum Nutraceuticals Test-XT.I'm pretty stoked get this oportunity as the product has some solid ingredients and this is no prop blend, everything is labeled with the dosages of the individual elements. So nearly everyone like the...

I have started this log to help keep track of a range of things.I track my training in a xcel spread sheet on my phone, but I have never tracked what supps I am taking at the time or what injuries I get or aggrivate along the way. A bit about me, I train anywhere from 3 to 6 times a week...

I have been running Epi and stano for 2 weeks now and have broken out in a itchy rash over my legs and arms. So it could be the Epi or stano, or it could be my support supps. Either way the run ends here for now. As I have only been on two weeks will a OTC PCT be fine or should I run a week or 2...

I am starting this log to help keep track of my progress with my (lack of) strength gains and body composition. I am hoping for a bit of a recomp and strength increase. I will be using the wendler 5/3/1 program, but will have to modify it for my lower back injury that I have, and is taking a...

Hi All, Thought for the benefit of my self, I would start a pretty basic log of my short 1-Alpha and 550-XD run. I haven't really done any ph's before so this is my first run. For this log I will be taking one 1-Alpha am and pm for 30 days and on week 3 I will start the 550-XD so they over lap...

Hi All, Looking to do my first cycle and have a few options with finaflex products that I have. I plan to run cycle assist with1-Alpha for 4 weeks at 1 tab am and 1 tab pm. Then I am thinking to overlap the 1-Alpha and the 550 xd for a week and then run the final three weeks with the 550 xd am...

Hi all, I have had some lower back injuries with squats and dead lifts in the past. I want some recommendations on lower back excersises to strengthen my lower back... Like rack pulls, hypers...are there any others? Thanks Trav.

Hey All, I have been training for over 10 years and looking for some ideas with a new routine and trying to achieve new goals. I will give a quick run down on me and what my current workout routine is. I am currently sitting around 84-85kg, 182cm tall (5'11) and roughly 15-20%bf. My current...

Hi All, I have just finished a bottle of PES Erase Pro and DAA Stack that i thought gave me some good results. Do I need to take a break before I start taking the Anabeta and 550-XD. Should I take the Anabeta first by itself, and then finish that bottle and then start the 550-XD? I am hoping...

Hi All, I have just finished a bottle of PES Erase Pro and DAA Stack that i thought gave me some good results. Do I need to take a break before I start taking the Anabeta and 550-XD. Should I take the Anabeta first by itself, and then finish that bottle and then start the 550-XD? I am hoping...