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  1. Stupid question about Costco Beef

    I buy Costco Extra Lean Ground Beef which is <12 % fat. My question is, how do I calculate it's macronutrient profile? Obviously, fat will be 12% * mass. But it seems that different fat%'s have different % of water. Is there any rule of thumb in calculating what % is water and thus what % is...

  2. Capping Capacities

    Pump Is that tampered?

  3. Capping Capacities

    It was easy. Honestly, I can't see anything being hard to cap with a tamper. I'm suprised that 410mgs is all you got, I capped 1fast400 green tea before and I got above 500mg! I tamper like 3-4 times total, you?

  4. Capping Capacities

    If you cap your own powders, please post the cap size and the amount of you fit into each cap. Will try update. ALCAR: 00: ~700mg [Fully Tampered] Aniracetam: 00: 400mg CEE: 00: 335mg Green Tea: 00: ~500mg [Fully Tampered] Phenibut...

  5. Extending/changing bulking cycle to cutting

    I'm about to finish up the following cycle: Cycle (my 1st): 4 wks - trans 1-test 200mg ed 4 wks - trans 4ad 200mg ed Goal: Obvious bulking, but mainly to aid in fixing serious symmetry/balance issues I've been having with my back. Stats: 5'10 205lbs Feedback: Right...
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