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You will almost never see a real yam in any US grocery store. Anything marketed as a "yam" here is really just a different type of sweet potato, like the jewel, golden, or red variety. Yams are huge, weights up to 150lbs are not uncommon. BP

Hey folks, I just moved to Old City, Philadelphia not too long ago and I've been working out at Old City Ironworks on 3rd and Race. Anyone from around here work out there by any chance? I'm looking for a lifting partner if anyone's interested. Later, BP

It really must hurt to be a Sox fan. BP

You should be taking NOLVAdex, not Novedex. They're not the same thing and I don't think anyone on here will tell you that Novedex is enough of a PCT for Halo. As for the dosage requirements, a search will turn that up pretty easily. BP

Good log - looks like you have your **** in order. BP

I grind them for shakes but mix them into oatmeal whole. BP

Definitely check out www.fitday.com too. It'll help you out big time when trying to plan out a diet or just figure out what you ate. BP

Re: New Forum for Diet/Health Awesome - signed up! BP

Try using the calculator at www.fitday.com it's really good. I like this place near me that makes sushi using brown rice - I'd never seen that before and it tastes GREAT. BP

Hey guys I was wondering if there's any real difference - nutritionally - between the whole light or dark flax seed or is it just how they taste? Also, do you guys grind your whole flax before eating or just mix it in with your food? BP

I believe if you take creatine with SD you'll cramp up big time. Not sure about that though. BP

I think I remember reading that Melting Point (TTA) and sesamin cancelled each other out or something like that. I did a search but couldnt find what I was looking for exactly but I think it's out there. BP

BUMP:goodpost:

Cause of death wasn't disclosed of in too much detail on here, but his wife posted and from what I remember, I believe he had high BP and maybe a heart condition. Like I said though, it wasnt made too clear to us on here, so anything you really here is 80% speculation. BP

there are no stupid questions, but there are A LOT of inquisitive idiots! :nutkick: BP

I suggest doing a search. BP

Got it Bobo - thanks! BP

Thanks brother, Merry Christmas to you too. BP

This article's been posted here like 8 times in the last 6 months. When does something OFFICIALLY become old news??? BP