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  1. my girlfriends sesathin leeked (stryder)

    Put me down for a leaky bottle also. To his credit, Styder dealt with it ASAP. Good customer service. Thanks, lefty

  2. superdrol info please ....

    Hey, tough answers, huh? The advice you're getting is good. I'll wager that your food intake is pretty damn limited and your training is lacklustre. That aside, no one is suggesting that you should be 6' 2" and 275, but I'm sure you'll be dissatisfied with only weighing 170. However, if...

  3. SD cycle help

    Hey, as it says at the beginning 80% is the amount of weight you can lift for 6 perfect reps. I wouldn't overthink it. Hit the rep numbers it calls for and add gently each week. The program covers shoulders with Military Presses and to a lesser extent, Dips. It was written by a fellow...

  4. SD cycle help

    Here's another: Week 1 Loading: 80% of 1RM or a load you can lift for 6 perfect reps Weeks 1-4 Tempo: 10X (one second eccentric or lowering; no pause; concentric or lifting action as fast as possible) DAY 1 Barbell Back Squats Sets: 10 Reps: 3 Rest: 70 seconds A1 Dips A2...

  5. SD cycle help

    That's cool. It's tough to out on muscle without a little bit of fat. You just have to get used to that, knowing that you can drop the fat later. I think you may need to shock your body into growth with full body work for mass. Here's one program, tried and true: Monday...

  6. SD cycle help

    I have to say something here. Sam, it's none of my business, so ignore this if you choose, but I agree with those who say this may not be the time for SD. You're 21. Unless you have a terrible diet, a useless training program or very poor health, you should be pumping put muscle. At...

  7. Some questions about SUPERDROL

    Well, I think someone mentioned you could eat cheesecake and still put on muscle with SD, so I may go that route. :lol: I mostly try and keep the protien up on WO days and the poor carbs down all together. Your experience is what I'm expecting, so I'm not too stressed about immediate...

  8. Some questions about SUPERDROL

    Hi Gary, I'll do my best. I not overly concerned about my BP as it has never been a problem. Recently had a checkup and about the only thing that was slightly off was my HDL levels. My LDLs were sub 130. However, I'll stay aware of my BP, just in case. lefty

  9. Some questions about SUPERDROL

    Hi, I'm thinking 3-2-3 as that fits with the WO I'm currently doing. lefty

  10. Some questions about SUPERDROL

    Hey Knowbull, so far... interesting. This is my first PH, so I've been paying a lot of attention to my body's reaction. I'm on day 9 of 10mg ed with the addition of 5gm of Taurine along with my usual multi/C/E/efa. I'm 184 lbs with about 14% BF. I've added the Taurine as I'm doing a...

  11. Some questions about SUPERDROL

    As I thought, but just double checking. Have a good one. lefty

  12. Some questions about SUPERDROL

    Knowbull, Your wording "...or until you get any sides threw me." Are you saying use the Rebound during the SD run or PCT for 2 weeks? I've also just started a 10mg SD/21 day cycle. Thanks, lefty

  13. Which PCT product?

    Thanks. Put my order in. All is good. lefty

  14. Which PCT product?

    Thanks. I recognize that but as Rebound is relatively new, I was curious as it's appropriateness with SD alone or in conjunction with the 6OXO. lefty

  15. Which PCT product?

    Hi, I'm about to order some PCT supplies for my SD and M4OHN. Am I good with Rebound XT? Do I need 6OXO or even nolva? I have no history with gyno, though new to PHs. Thanks, lefty

  16. Help my hammies!!!

    Bo, I'm not as young as you, so I have no idea what your work capacity is, but back exercises as well as SLDLs, GMs and GHRs will probably fry you. These are tough exercises. I have two exercises a week and my hamstrings are strong. Good luck, bro. lefty

  17. Help my hammies!!!

    Didn't I just say that? :rofl: lefty

  18. Help my hammies!!!

    Glute Ham Raise. I'm not the guy to talk to about splits. I almost never use them preferring a total body approach, three days a week. This is what I'm doing now... Mon Squat 10X3 Dips 4X6 superset with Bent Over BB Row 4X6 Skull Crushers 4X6 superset with BB Curl 4X6 Hanging Leg...

  19. Help my hammies!!!

    Bohica, you've got a lot of quad exercises in there. I would follow Psoas advice and deadlift, GM, RDL and, if you have access, GHR. If you don't have access, try the poor-man's version. Go to the pulldown station and kneel on the pad facing away. Hook your ankles under the knee pad...

  20. Fathers to be question.

    Actually, I was kind of hoping it would clear up the webbed fingers that run in my family. :D lefty
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