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I ordered some things a week or so ago and have had no movement on the order. While I am not trying to complain about it here, I can't seem to get a response from the Nutra email. Has anyone else had this problem? I"m an international customer so ringing is not as easy. Good thing i payed with...

Hey Guys, I'm about to start comp prep for my second comp within the next week. I'm just trying to determine what division you guys think I should go for as it will determine what level of conditioning I go for. For my first comp I did Mens fitness model, as no physique was available for this...

Hey everyone. My first show is in 9 days. I'm fairly happy with my conditioning at this point. I caliper tested at 4% two days ago but i don't think its 100% accurate as i didnt do my back. I just used the standard metacal test. I'm pretty lean to say the least. Ive got a coach whose helping me...

Hey Guys, I'm 3 weeks out from my first physique comp in the INBA. I managed to get a front centre stage placing :) I'm wonding if anyone knows if it would be advisable to take erase pro from now on to dry out. There are aromitose inhibitors listed in the banned substances for the federation...

Hey Guys, I have been aiming to do a physique show since august 2013 and the day is coming up on april 26. I've got an ex-pro giving me advice but often he is a little stingy with the information. He still has to teach me how to pose. So any tips and tricks would be nice. I've dropped from...

Hey Guys, I wanted to take advantage of the cheap shipping that has recently been introduced for the black friday sale. I wanted to check out 2 tubs of PES Amino IV and 1 I-force conquer -which I believe to be under 3 pounds. However when i try to check them out i am only able to check out one...

Hey Guys, I've been on an ostarine cycle for 18 days running 10/mg day on while i'm trying to get shredded. Ive great results during this period-taking it monday to friday with weekends off -this is to moderate the heartburn it sometimes gives me. So theoreticly ive had 3.5 weeks of workouts...

I've been cutting for about three weeks. When I started I didnt want to do anything too drastic to start with (giving me room to make more changes later), but i cleaned up my diet, removed simple carbs as much as i could and reduced my carbs to about 1 gram per pound of bodyweight with protein...

Hey Guys, Im currently bulking. I have had a really good year. Im 206 pounds, up about 25 pounds since my January cut, and havn't got too fat in the process- i can still see some ab outline in the mornings. Ive just finished a 6 week cycle of ostarine and have moved across into PES anabeta for...

Hey Guys, I am aiming to change my routine up every month, concentrating on a different method of hypertrophy. This month I am planning to get as much lactic acid build up as i can in my routine. My first month was tension, the second month was decreasing workout and rest time from (60 seconds...

I noticed veins in my lats sticking out quite a lot the other day. Its the first time ive noticed it. I'm curious if anyone else has them. I never really hear people refer to this. Normally just arms shoulders and chest

Hey everyone! Welcome to get shredded or die trying: A PES alphamine sponsored log. Over the next 4 weeks I will be reviewing PES's new revolutionary fat-burner In an attempt to get shredded. I have already been cutting for one month and had some decent results. This time round i did not cut...

Yesterday I has this odd idea to try shoulder presses on a bench without back support and ive diecided that for me, this hits my delts much harder than any time i have done it with back support. Understandably I had to drop the weight i was using by about 1/3 to make the lift possible, however i...

Ive been taking triazole and DAA for the last 9 days. I have to say the hunger i have experienced on Triazole is insane and it keeps increasing each day. Last night i ate a huge meal at 6pm, then had to have another huge big meal at 10pm. I woldnt normally eat so much so late but i cant sleep...

This seems to happen to me every time i buy myself something fancy or expensive- I always get sick or injured partway through the cycle. Now im determined not to let this stuff up my cycle so im taking days off gym in the early stages so i get over it quickly. I just want to know what the...

I did a session the other night which absolutely destroyed my legs. Its so bad that i can hardly walk. Its been a long time since a workout that has killed me like this. I am really surprised. Unfortunately it means my other workouts are going to be compromised as I have lost a significant...

I have a bottle of Osta RX im waiting to use that I will be lean bulking on this winter (Hopefully with a touch of fat loss too.) I know this may seem like dumb question, but is there any point starting it this week when i am planning to have a fairly big night on the booze for my birthday next...

Hey guys, Ive decided i want to try an ostarine cycle but have a few questions i would like some advice on. Im going to be using it to lean bulk. Ive never taken AAS or Sarms before. I started a cycle of Andormass but injured myself a week in. Firstly, im thinking about running 25mg/day for...

Hey guys, Ive been doing this routine for growth three times a week. Ive decided to split it up like this so i am not so sore for other activities like basketball. What do you think? is it too much? Pullups 5 sets 10-12 Seated db Shoulder press 1x15 (warmup), 3 sets x8, 1set x12 Incline db...

I started running an andromass 2.0 cycle back in January but unfortunatly a week into the cycle i hurt my back badly and stopped the cycle. Ive still got 3 weeks of AM2.0 pills left at 6/day. Would there be any point in me running these? I was thinking 4 each day for the first 2 weeks (while...