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  1. RJW719

    Training Around Back Problem

    Hello ladies and gents, I have been suffering from problems with the lumbar portion of my spine for about 5 years. I have worked with physical therapists and chiropractors in the past. However, I have not yet had an MRI done yet. I recently had my back flare up on me again. It was bad enough...
  2. RJW719

    Favorite IPA

    Whats up guys, I dont drink often, at most once every week or two, but when I do i like a good IPA. The stronger the better. Just trying to broaden my horizon and learn of some new good ones. So, to those of you who like IPAs, whats your favorite? I'll start. Heres my favorite. Its a local...
  3. RJW719

    Lecheek's AD-3 PCT (sponsored)

    First, big thanks to Marms and Lecheek for the chance to try out their new product! I will be starting my pct following 7 weeks of epi on Mon. morning. I was given a bottle of AD-3 PCT to add into my pct and am excited to see how this stuff helps. Here is some info on it...
  4. RJW719

    Epi dosage info

    Looking for some info form people. I am in the second week of an epi cycle. I am using epi-strong which is dosed at 15mg per cap. I am taking 45mg/day, so 3 caps. I have been taking 2 caps, 30mg for my morning dose and am wondering if its ok to be taking that much at once? I have been dosing...
  5. RJW719

    AI Cycle Support Log

    I am running epi for 7 weeks and am going to be using cycle support to help combat any health issues. I will be posting up frequent BP readings as well so follow along and see how AI cycle support benefits me on this longer than normal cycle...
  6. RJW719

    Lit-Up question

    I was looking at your website and didnt see lit-up there. I can still find it at other online retailers but I was wondering why its not on appnut's website?
  7. RJW719

    Pushing the Limits - 7 Weeks on Epi

    I am going to be logging a cycle of Epi-Strong, its an Epi clone dosed at 15mg per cap. I am a 27 year old male, and this is going to be my second cycle. First cycle was H-Drol and that was about a year ago. I am going to be using this cycle to try and recomp a little bit. Right now I am at...
  8. RJW719

    Need Advice On NOT working out during PCT

    So I am planning to run a cycle of epistane starting in a about a week. However, I just found out that I am going to have to be out of town for about 4 days in what would be week 3 of my PCT. I am looking for advice on whether it would be ok to take the 4 days off during week 3 of pct, or if I...
  9. RJW719

    Train Shoulders Before Chest

    To those of you who train your chest and shoulder on the same day, do any of you train your shoulders before you hit your chest? I am asking because I am training mainly for aesthetic reasons. My chest is my genetic strong point. Even before I got serious about my training I had a huge chest...
  10. RJW719

    S.A.N. LAUNCH 4350 & FIERCE REVIEW

    Here is my review of both of these pre-workout products made by S.A.N First is LAUNCH 4350: Mix-ability - 10/10 - No issues what so ever. Mixed very quick with no "floaties" Taste- 7/10 - I tried both watermelon and the orange and they were ok. The watermelon left an aftertaste that...
  11. RJW719

    Looking For Feedback

    I am going to start a cycle of epi in a month or so. Planning on using it for 6 weeks. I have everything I need for cycle support, joint support, and PCT already. I just need some help with the layout of pct. For PCT I have Clomid, DAA, Erase, & 2 bottles of Endosurge I am going to run the...
  12. RJW719

    Cycling Pre-WO Unnecessary

    I usually only use a pre-workout supp 2 days a week. I dont like to take them on my leg or back days because it seems like heavy squats and deadlifts with a preworkout shoots up my BP and heart rate too much. So my question is, for someone like me who only uses it 2x a week is it still...
  13. RJW719

    BCAAs Worth The $$$?

    Are BCAAs really worth the money? I have been cutting for the last 5 weeks and have been using BCAAs the entire time. I have lost 15lbs over those weeks and have been able to keep my strength close to where it was before the cut. I am starting to notice a decrease in my endurance though. So...
  14. RJW719

    RJW PUTS INTIMIDATE TO THE [beta]TEST!

    ALRIGHT HERE WE GO!!! I am about to start beta testing the all new revolutionary supp that IForce is putting out. It is called INTIMIDATE. IForce says INTIMIDATE may help with all of the following: -Enhanced Sleep -Increased testosterone -Increased libido -Increased IGF-1 andIGF-2 -Mood...
  15. RJW719

    Critique This Please

    Im thinking of switching up my routine to one of the following. Here is what I'm thinking... Either a upper/lower 4x week split like this... Mon. Push Press 3x5 Weighted Chins 3x5 Incline DB Press 2x10 T-Bar Rows 2x10 Tue. Squat 5x5 Lunges 3x8 Calf Raise 2x10 Thur. Bench Press 3x5 BB Row...
  16. RJW719

    New - Research Chems in Pill Form

    Mod edit: we dont talk about sources
  17. RJW719

    Low Carb & Superdrol

    Just curious what kind of results people have had running superdrol while using low carb or carb cycling diets? I have always heard SD is carb hungry and am wondering what its like running it without a lot of carbs. I have never used SD before and was thinking of using it during a lean bulk...
  18. RJW719

    Running PH with 20%+ BF

    I know of the many reasons to wait until your BF is lower before running a PH, I am just wondering how many people HAVE run cycles with 20%+ BF and what kinds of results/sides you saw. I am trying to get an idea of just how much more likely sides may be, or how gains may be hindered by running...
  19. RJW719

    Drug Interactions

    Are there any types of interactions between nolva and clomid if taking them together? I know a lot of people run nolva/clomid combo for pct, and I was thinking about trying it. I am just curious if there is any research that shows they are not safe to take together? Not looking for broscience...
  20. RJW719

    Prolab creatine NOT Creapure anymore

    I just bought another supply of prolabs creatine mono and when I got it noticed there was nothing on the bottle about it being creapure like they used to have. I did some checking and found out they switched sources. It is no longer creapure. Just a heads up to anyone who may be ordering this...
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