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Hey all. Just got some labs done over that past couple of weeks. Have been taking 200mg Test c a week. 100mg Sun morning, and Wed. evening. Drew blood Sunday morning before shot and also did a saliva panel as well. I dont have the blood test results in front of me but total test was just...

Just curious whether any of you out there are into road cycling. I am thinking about picking up a nice used road cycle and riding some this summer. My question is, how much cycling can I do and not turn into a skinny SOB. I know nutrition and my training will be a huge part of that, but are...

Background info here: (May be irrelavant but this is all I can think of to put here) Oct '06- caught a nasty virus which caused pericarditis and ended up in the hospital for 5 days, had a heart cathe...came home..back to the hospital again as throat had ulcers and I couldnt drink anything! Went...

Went with a gemma protein isolate and milk protein isolate mix at 50/50. This mix should work great for any situation (other than post w/o) as the gemma is medium fast digestion, the MPI is naturally 80% casein (there is your slow digestioning) and 20% whey (so you still get a quick burst of...

A couple questions before I drop 40+ bucks on cookie mix... Whats the serving size for the cookie mix? How many servings in the 5 pound bag? Whats the directions to make them? Thanks Ryan

Just browsing ebay and saw some good deals on d-bells. It wont let me post the link but there is one auction for 105ers to 150ers, and another with 10's-100's. I know d-bells are pricey and this looks to be a good deal for someone!

Who here likes to have their cups of joe? I am not really a coffee drinker by any means but have often thought of coffee shops as cool little places to go and hang out, sit and read the paper or a magazine and maybe meet a couple people. What kinda of coffee drinks do you guys order that don't...

I took a sample of Dialene 4 a couple months back and was disappointed. I honestly got a sleepy feeling and felt no stim or body temp increase....nothing. Just this mourning I took another sample I got in with some supps and WOW. Within 20 min. my skin started to get real warm, I became more...

Just wondering if any of you guys do any in home personal training. It seems like a great way to expand my business. I figure with a couple sets of adjustable d-bells, some therabands, tubing with handles, stability ball, couple medicine balls, and what not you can have a nice set up that is...

Anyone ever try green mag during your workout. I just ordered some White Flood and some Green Mag and want to try the following: 30-40 min pre: White Flood Sipped on way to gym and drank throughout workout: -20g WMS and Green Magnitude (or should I just take all the WMS post w/o? I thought it...

Placed my order at around 11pm on Friday. Had my order this Wednesday mourning. Less than 5 days. Nice job fellas. Also my roommate order on Friday and got his today as well. :cheers:

I thought I had 3rd place locked up....it was a really tight class. I have to wait and see where I placed after they post them on the net. This show was in Traverse City, MI. It was based on height and not weight. I came in at 195 pounds. These are the best pics I got now. I should be...

Was at wally world earlier today picking up what I needed before my contest this saturday. While I was there I decided to browse throw everything....I was bored as all get go as I have just been resting today and will do the same tomorrow other than my posing practice.... anyways, I came across...

Monday: @ Ryder center am: 40 min cardio pm: hammer iso leg press: 360-13 SLDL: 245- 15 lunges: 50's-10 each leg adductors: 130-20,18 barbell curls drops set: 105-6, 85-10, 65-12 cable curl singles: 50-20each tate presses: 40's- 17RP8= 25 reverse grip tri singles: 50-12 each skiier...

what you need: medium/large sweet potato (3p/45c/1f) 1/3 cup oats (2/18/1) 1 scoop vanilla or chocolate protein (25/1/0) ounce almonds, or pecans, or walnuts (6/6/16) 4 egg whites (14/0/0) total: 660 cals, 50p/70c/18f microwave sweet potato on high for 7-10 minutes or until nice and soft...

Why couldn't you make your own high protein frozen yogurt? This is just an idea have you... Throw ingrediants in a blender, then put in a container and freeze for an hour or so. Could prolly do without the egg whites but I was thinking it would give it a better consistancy. Chocolate pecan...

MAN... I dont know if its my low carb diet or what... but I just can't stop thinking about making different kinds of food, most which rely on carbs!! ahaha Anyways I have been reading about TP new flavors and how great they taste and somehow I am just craving this mix: -fat free yogurt -TP's...

Done a lot of searching on the new powerfull but never see much about fatloss. What kind of effects does it have in regaurds to fat loss? Currently 6 weeks out and looking for boosts anywhere I can get it!

May as well as start a training log here. Getting some feedback is always a good thing and it helps me believe I am a human after all this damn dieting. Little bit of background. I was my biggest and strongest ever about 2 months ago, or Early October. I was 242 and feeling great. Then I...

Well everything was going great in the lifting/bodybuilding area. I was the biggest and strongest I had ever been, 6'2", 242 and still had abs. The October 7th I woke up at 4 am in the mourning and couldnt hardly breathe and my chest felt so heavy...had to go to ER and then the tranferred me...