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Thanks for the ideas guys. I thought about just getting the research adex. In fact, my friend offered me his. It will probably be the best route as I go to bare bones health insurance starting in January. Gutterpump, are you using HCG?

Should note that acne on back and shoulders is severe. Really not any on face at all. It pisses me off because my skin looks like **** when all these other dudes at the gym are juicing hardcore and don't have nearly as bad of skin as I do!

Hey all. Just got some labs done over that past couple of weeks. Have been taking 200mg Test c a week. 100mg Sun morning, and Wed. evening. Drew blood Sunday morning before shot and also did a saliva panel as well. I dont have the blood test results in front of me but total test was just...

Update: I took clomiphene for 8 weeks. 1st week @ 50mg a day, then 25mg a day from there on out. After about 2 weeks on I noticed a definate positive effect. I had more energy, sex drive was up ten-fold, and I was just in a better mood overall. The last month or so of the clomiphene treatment...

The rundown: I have been following the same diet and cardio regimen for the last 4 weeks. My weight stayed within one pound for those 4 weeks. I added the Recreate in a little over a week ago. I have felt some thermo increase and appetite suppression. Nothing huge, but worth noting. The big...

Thanks for the reply. I imagine the pros easily log over 100 miles a week. That is prolly a deload week for them!

Yeah they go for the power to weight ratio. We did a case study on Armstrong and on how when he lost weight before the tour he was producing less power, but his power to weight increased and his mechanical efficiency increased so he was faster. Well, time to find a descent used bike and have...

Pro no, but recreational?

Just curious whether any of you out there are into road cycling. I am thinking about picking up a nice used road cycle and riding some this summer. My question is, how much cycling can I do and not turn into a skinny SOB. I know nutrition and my training will be a huge part of that, but are...

Body Temperature/Health. For every increase of 0.5C in internal temperature of the body, the BMR increases by about 7 percent. The chemical reactions in the body actually occur more quickly at higher temperatures. So a patient with a fever of 42C (about 4C above normal) would have an increase of...

What kind of metabolic increase are we guesstimating here (if possible). Is each degree above a persons "baseline" temp a few percent increase in metablic rate? Just curious if anyone knows!

Canned green beans are the easiest and you can get no salt ones as well. Open the can and add a little to each of your meals with any meat in it. Bam, good to go. Also, I would back the carbs back down a little and up the fat. Maybe back carbs down to 450g a day, then up the fat to 90 or 100g...

Went and saw Dr. John last week. Finally good to talk to someone that is actually understanding. Treating me as an individual instead of just looking at "the sheet". He is a super cool guy! Thanks all for the insight!

Borage oil please.

Update here: Past blood tests: 10/11/07 Free testosterone: 7.34 pg/ml (8.69-54.69) 10/20/07: Total test: 2.4 ng/ml (2.4-9.5) 11/9/07: Free test: 8.54 pg/ml (8.69-54.69) Total test: 3.0 ng/ml 1/2/08: Free test: 11.87 pg/ml (8.69-54.69) Total test: 3.47 ng/ml (2.4-9.5) Bioavailable test: 1.28...

And your on a diet??? ookkkaaaaaayyyy.. ahaha -awesome work!

Sometimes I get salted. Honestly, if you look at the sodium content in an ounce of salted peanuts...it really isnt that much.

unsalted roasted cashews!

Was the "instant oatmeal" the kiddie variety that is all sugared down?

You have two options: 1.Make oatmeal in the microwave like you normally would. (add water and nuke). Then scoop in your desired amount of protein and maybe add some splenda if you so desire. Mix the cooked oatmeal and protein together....you may have to add some water to get it to a nice...