Age: 21 Height: 6 ft Weight: 210 lbs BF (Calipers): 13% Just came off off of a bulk winter Looking to recomp, lower BF below 10% and maintain at least 200lbs.
Supplements: ON 100% Whey, Creatine, Xtend BCAA's, CLA, Multi, ZMA, Casein before bed,
Diet: 6 meals a day plus nightime casein, approx...