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  1. 3 day split help for off days...

    Hey guys, I am going the wannabebig 3 day split... I am wondering if its cool to still do the P90X Plyo work out on my Tues, Thur off days... For those of you who do not know what it is... it like jump training to make you faster and improve cardio. I am training to put on more muscle (bigger...

  2. Getting back to basics... Need help.

    Hey guys, I am a new guy to the forum. I am 38 looking to get back in shape. I have had less and less time lately to exercise (even with a gym where I work). I ended last year by completing the P90X challenge which was a blast, however I have fallen off the exercise wagon and have not done much...
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