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  1. Bulking, 4th week in, HELP

    Really my first time completely dedicating myself to lifting. Im on a dirty bulk, i've gained around 12 pounds within the last four weeks. I originally thought I was a hardgainer...maybe im not? Im 22, 5'6 and weigh 160 pounds. Lift four times a week Im on the SAIS "Mass Building Routine" ( I...
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