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  1. What is going on with my chest?

    Hey guys, I am 18 years old, approx. 11% body fat, and have puffy nipples. I've been working out and doing cardio to lower my body fat but the puffiness is still not going away. I doubt it's anything with my hormones because I'm 18 already and I've had this condition for two years already...

  2. Help with chest workout and sculpting

    I don't understand my chest. I've been working on my chest for a long time and it's still kinda flabby and puffy around the nipple area and upper chest area. I squeeze these areas and all I feel is skin. There's nothing under it. What kind of workout should I do to tighten up the skin?

  3. Am I doing the right thing for bigger arms?

    Can someone critique my workout to get bigger arms? I combine delts, bis and tris all on the same day. Is that good or should i seperate them? I start off doing shoulders until i feel cramping in my delts and then i move onto bis. For my bis, i start off with heavy weights about 10 times and...

  4. Cardio routine to decrease body fat %

    What is the best cardio routine to decrease body fat percentage? I play basketball at least twice a week for three hours each time. Is this enough or should I do more?

  5. When to increase the weight?

    I've also had trouble with this: I never know when is the best time to increase the weight and by how much. I've been training for 2 years already and I haven't gained much muscle mass and this is because I rarely increase the weight. Can someone tell me when to increase the weight (After how...

  6. Gyno or just fat?

    I don't know what it is, gyno or just a lot of chest fat but I have been having this problem for two years already. My lower pecs seem to be sagging down and my nipple are puffy. I have never had any pain at these places or any liquid discharge when i pinch them. There are no bumps or discs...
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