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  1. pro complex...

    I am using pro complex as my protein... great protein. it is a little pricy though... the pro at my local supp. shop (not gnc) gave me a free sample of vpx stealth. its a little cheaper, mixability isnt great but flavor is good... those things aside my only concern is the quality of the protein...

  2. intra workout supps.

    quick question if anyone can help. Ive been using white flood and green mag for a few months now with great results, lots of good clean energy. I started to see these intra workout supps such as purple wraath and purple in train. i figured i would give in train a try and got nothing but the...

  3. Need some suggestions

    Need some suggestions. Im a month in now to working out, one month no smoking, completely revamped my diet and have a good exercise regiment going. have some supplement questions. Im basic kind of guy so all im looking for a good protein and good creatine, and I already have a multi vitamin...

  4. Need some help

    Used to lift alot in college, and fell off. I quit smoking 2 weeks ago and feel great. I am slowly working my way back to high weight low reps again. Im in the gym about 4 to 6 times a week? I come on these forums to find answers to alot of lifting, supplement, and nutrition questions. I...
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