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  1. shoulder pain

    i've been experiancing shoulder pain.i've been using proper lift technique.do i need to consitrate more on my shoulder exercises???? I apologize if i'm on the wrong page new to this site.any input would be appreciated:thanks:

  2. war/blackpowder

    someone told me to start taking these just wanted to hear what yall had to say about it before purchasing.goin 4 bulk so if another supp comes to mind instead.please feel free.30 years old

  3. spawn

    30 years old been workin out solid 4 3 months.heard a lil about spawn good & bad.is it a waist & is there any suggestions for what is good out there.goin for bulk.

  4. methyl 1-d xl

    i just started taking methyl 1-d xl and was just curious if i was wasting time with this.i am also taking milk thistle,war,& mass xxx protien if i am doin it all wrong any input would be appreciated.i was also curious about spawn.i've heard good & bad about it.
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