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  1. Zr1

    Good routine, or no?

    Workout A (Monday) 5x5 superset Squats Pull ups 4x10 superset Lunges T- bar Rows (Optional) Push ups/Calves = 3 sets Workout B: (Wednesday) 5x5 superset Deadlifts Bench Press 4x10 superset Single Leg Deadlifts Singe Arm Overhead Press (Optional) Incline curls = 3 sets Friday...
  2. Zr1

    My outlook on diet. (Critique Please)

    This is how i see a diet for weight training. Instead of concentrating on how much fat and carbohydrates you can eat, simply pay attention to what you need. For example, we know you should consume 1g of protein per LBM. So, you should make sure you have at least that amount of protein daily and...
  3. Zr1

    Bread is bad?

    Someone was telling today that bread is terrible for you and that wheat isn't good either...Why is bread not good for you? I'm under the assumption she's implying it makes you gain weight and is unhealthy. She also stated it's converted to sugar, but aren't all carbohydrates converted to sugar...
  4. Zr1

    Do you need muscle to cut?

    I've been lifting for a few months now, so obviously i don't have that much muscle, but have some. I'm 5'6 152 and i have a little gut. Although, you can see my top abs a bit. Honestly, i just want a cut body type, low b/f and healthy/fit looking. Not so much of a body builder look. My question...
  5. Zr1

    Split, or FBW?

    I currently like my routine, but sometimes feel like i could achieve a little more if i focused on each muscle group a bit more...Although, i do like hitting everything Mon-Wed-Fri in my FBW routine. I feel like i could possibly train my chest harder if I maybe did another chest exercise...
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