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  1. Low motivation at end of Recreate?

    So I'm just finishing up my 1st recreate bottle...and I feel of a sudden like I don't have any energy/motivation. Now when I take just recreate - I feel just as bland as when I woke up. I took a sample of Fyre and I'm like hardcore pumped again like I was on the first week of recreate. Why did...

  2. Requesting Advice =) re: supplements/nutrition/workout

    Sorry this is long... Me I'm 150lbs, 20 yo, never was a serious bodybuilder until a few months ago. I've been an avid runner/aerobics obsessor for 3 years, but never did weights until we got some free workout equipment + bowflex a couple months ago. Exercise So I've been working out for 2-3...

  3. Hair removal?

    I guess this kind of supplementation on the body...in increasing appearance of muscles. What's everyone's opinions on the hair? Shave occasionally? Wax? Let it grow? Chest hair? Back hair? ...Arm hair leg hair? My personal opinion is you should have a clean cut body first before worrying...

  4. Caffeine in recreate?

    Does anyone know the caffeine amount that's in Recreate? Just curious...as it doesn't say on the label on the websites.

  5. Simple/Complex carbs clarification

    I'm searching through both this forum and bodybuilding.com articles and am getting confused from reading so many different things...especially with that other post regarding when you take stuff. So - I should be taking my whey protein (50g + water, not milk) with a simple carb snack (such as...

  6. Creatine recommendation...

    Me Hey everyone - so this is actually my first post and I'm very new to supplements. I've worked out for the past year by just running/ellipticaling but never used weights. I'm actually a pre-medical student and work at a hospital and ran into a doc who happened to have a bowflex- he didn't use...
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