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  1. College Weight. PLEASE HELP

    OK. I gained 25 pounds my first year at college and got up to 190 lbs. I know it was my own fault between unhealthy eating and beer, but I want to lose it this summer. I have already lost 5 pounds from just running and eating healthier, but I want to know how to really speed up the process. I...

  2. Adderall W/ Supplements?

    Hey there, At the moment I am 6'0, 185 pounds. I take 10 mg adderall not time release once a day, but am perscribed to twice a day. I take 10 mg adderall in the morning and run at about 6 PM. I try to run 3 days a week and lift 3. I do not know much about workouts and weight loss, so any...
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