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  1. Night Time Supplements?

    I will be taking a casein shake before bedtime. (Optimum Nutrition's 100% Casein) I will be taking 2 Cort-Bloc caps with it. Would this be a good time to add additional supplements to this night time shake such as CoQ10, Vitamin C and/or antioxidants? Anyone recommend sups or warn against using...

  2. Night Time Supplements?

    I will be taking a casein shake before bedtime. (Optimum Nutrition's 100% Casein) I will be taking 2 Cort-Bloc caps with it. Would this be a good time to add additional supplements to this night time shake such as CoQ10, Vitamin C and/or antioxidants? Anyone recommend sups or warn against using...

  3. Supplements, Meal Replacements For Early Morning Training

    I started training a month ago. My work schedule is changing; I will have to train early in the am. I'll be up by 4:30am, in the gym by 5am, Mon thru Fri. I will workout with weights/machines for an hour and then 25-30 minutes on an elliptical bike. My goal is to build muscle the first hour...

  4. Supplements, Meal Replacements For Early Morning Training

    I started training a month ago. My work schedule is changing; I will have to train early in the am. I'll be up by 4:30am, in the gym by 5am, Mon thru Fri. I will workout with weights/machines for an hour and then 25-30 minutes on an elliptical bike. My goal is to build muscle the first hour...
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