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  1. Carbs after emty stomach HIIT cardio ?

    25 years , slow metabolism. Current morning routine: 06.30 wake up 07.00 termogenics 07.30 BCAA (5gr) + HIIT session 08.00 - Whey + 5gr glutamin The question is: next meal at 09.00am: Protein + Fat or Protein + Carbs (Low GI - oats)

  2. HIIT session and sleep

    Hi all, i was wondering will a HIIT session (stationary bicycle ) lately in the evening 23.00 will interfere with sleep. Feel very tired when doing it in the morning, and i'm not concentrated at work, so i was thinking of moving it it the evening.
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