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  1. CKD Diet + Fruits

    So I've been on the CKD diet for a week now. Naturally, I'm a skinny guy (5'10" 170), but I'd like lose ~5lbs of fat, particularly in the ab region (I'm on the verge of a 6-pack, but have a thin layer + love handles/a little back fat). Currently, I lift 5 times a day, fairly heavy, for an...
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