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  1. Cutting fat while working 14 hours ?

    Hope you guys can help me out please. 38 year old male that works a ton of hours. I weigh 230lbs at 6 feet tall. I really want to make a difference in my health but have only been working out 1 time a week. Don't feel good , have trouble sleeping and believe the weight Iam carrying is hurting my...

  2. Older athelete needs help with training

    Hey, Iam 37 have played sports in college and worked out accordingly but have never really trained in a gym to get that awesome build. There are so many books/ website post I dont know which to follow. I have taken Creakic and some vitamins and etc since I have just started weight training...
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