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  1. Help with Cutting Stack

    Hi Everyone, I am looking for some help coming up with a good cutting stack. A little background; im 6'2'' 205lbs, about 17-20% bf, looking to get around 13%. I lift total body 3 days a week, with only a little success on increasing muscle mass. Diet is in check, plenty of protein, veggies...

  2. GHR HGH and IGF-1 questions

    Does anyone know anything about GHR i have been seeing it a lot lately and my father was asking about it, i have seen some things saying its good, some say bad, does it work? side effects?, whats the difference between it and regular hgh supps?, and is IGF-1 any good?

  3. questions on some supps

    i have a few questions about some things i was hoping someone could shed some knowledge firstly, i have used melatonin for years only when i have trouble sleeping, lately i have seen and heard of people using it for body building, in that sense what does it do? secondly, whats the diff...

  4. supplement help

    I need some help with finding out what sups i should take to help increase muscle mass. I am 6'2" with long arms and legs, i weigh about 200 lbs and i have a hard time gaining mass. I am currently taking creatine with glutamine, and AAKG in it and it only seems to help my muscle recovery time, i...
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