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  1. Adding creatine and WO boosts for first time...

    I've been trying to bulk on-and-off (mostly attributed to coming down with mono in the fall/winter) for about a year now, but I'm just now coming around to adding supplements to help me gain. After research and talking to people at the gym, I'm going to go with NO-Xplode as my creatine and also...

  2. College kid with not a ton of time-- but I need help bulking

    Hey I'm a 20 year old college student at UNC and I need a good deal of advice on bulking. I guess, like everyone it seems, I'm looking for the "lean bulk." I posted on this forum this past summer looking for similar advice. I heeded it and had some decent results, although my diet, to a degree...

  3. "Lean Bulking" Diet & Workout Advice Needed

    Hey, new member here.... found this forum to be a really good resource so far thanks to the help you give everybody. Anyway, I've been running/weight training for about a year now, and I feel like I need to step it up. I'm 19 years old, 6'1", 160 lbs., and the (very crude) body fat calculators...
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