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  1. Bobo, please read- Pre, During and Post Workout Nutrition

    Hello Bobo. I wanted to PM you this but I cant, so I made a thread on it. I wanted to know your thoughts on Pres, During and Post WO Nutrition and the reasioning behind them. I have seen some posts on BB.com (Pre nutrition being more important than Post, Only Whey and Whey with Low GI carbs...
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