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  1. Dustin07

    To Infinity.... and Beyond!

    1/4/19 wow...almost a month since my last log. super unusual for me. But, I'm now into month two of owning my own gym and the community is awesome. I haven't been able to lift nearly as much (like a mechanic who never works on his own car) but it's been fun. last night we did a good session...
  2. Dustin07

    To Infinity.... and Beyond!

    So yeah, closed on the new business on Friday! Took the day off to process paper work, sign legal stuff etc. Saturday spent half day at the gym meeting coaches and members. Sunday we had a little champagne toast / celebration there. Then Monday put in a 15hr day at the gym getting basics going...
  3. Dustin07

    To Infinity.... and Beyond!

    thanks!! So I've been having the guy who's going to manage my gym write programming and treat me like a student so he can get more practice and I can get a vibe for his programming. It's pretty solid, although leans to the brutal side. effective though. warm up PVC front squats 5 burpees 3...
  4. Dustin07

    To Infinity.... and Beyond!

    So I have a guy who will be managing the gym and doing hopefully most if not all of the programming so I've been having him write 1 hour sessions and use himself and me as the guinea pig this month to see how it's going. Honestly I'm liking it. Strength focused athletes will go a different...
  5. Dustin07

    To Infinity.... and Beyond!

    warm up sleds and pull ups deads 135 x 10 185 x 5 225 x 1 245 x 1 265 x 1 285 x 1 305 x 1 315 x 5 wod 18m amrap 10 x 135lb power clean and press 10 x 30lb slamballs got 5 rounds + 4 reps My buddy got 6 rounds exactly.
  6. Dustin07

    To Infinity.... and Beyond!

    quick lunch session today bench bar x 10 95 x 15 35 x 10 175 x 5 205 x 5 225 x 5 230 x 4 push press bar x 10 95 x 10 115 x 10 db curls 3 sets
  7. Dustin07

    To Infinity.... and Beyond!

    bench 95 x 10 135 x 10 175 x 5 205 x 5 215 x 5 225 x 5 185 x 10 155 x 10 wod 6 min amrap 1 x 135lb overhead squat 3 x 135lb front squats 5 x 135lb back squat 6 rounds + 1 wod tabata Dips - 52 reps bike cals - 56 pull ups - 54 double unders - 130
  8. Dustin07

    To Infinity.... and Beyond!

    power cleans 95 x 5 115 x 3 135 x 3 155 x 3 175 x 5 185 x 5 wod 200m 100lb sand bag carry while partner: 10 power snatch 20 hang power cleans 4 rounds. ended with around 70 total reps. The use of the 100lb sand bag was pretty awesome. brutal.
  9. Dustin07

    To Infinity.... and Beyond!

    squats bar x 10 95 x 10 135 x 10 175 x 5 225 x 3 255 x 5 255 x 5 <-- ouch 185 x 5 <-- ouch, back giving out/going weak 135 x 5 <-- ouch wod 12 min amrap of increasing reps 3 x 115lb thrusters 3 x toes to bar 3 x calorie bike 6 x 6 x 6 x etc etc total = 120 reps, (up to 15 x toes to bar)...
  10. Dustin07

    To Infinity.... and Beyond!

    10/30/18 bench bar x 10 95 x 10 135 x 10 175 x 5 205 x 5 225 x 3 x 5 wod 12 min amrap 3 x 135lb hang power clean and push press 6 x pull ups 9 x kb snatch (each arm) 12 x pushups 15 x air squats 18 x burpees 21 x kb swings 2 rounds + 3 reps
  11. Dustin07

    To Infinity.... and Beyond!

    Monday 10/29 squats bar x 10 95 x 10 135 x 7 185 x 5 205 x 1 225 x 1 245 x 3 x 5 wod EMOTM 1 x 135lb clean 3 x snatch 6 x pull ups 9 x kb swings 3 rounds on, 1 min rest 2 rounds on, 1 min rest 2 rounds on
  12. Dustin07

    To Infinity.... and Beyond!

    Thanks, I'm pretty excited about it! just working out the details now and hope to be in by Dec 1.....
  13. Dustin07

    To Infinity.... and Beyond!

    well I've been pretty bad about logging workouts. In fact, this is probably the first time since about 2011 that I've missed logging a workout. On Oct 11th, we went to vegas for a wedding for a few days, then last week slowly started working back into life. I also made an offer on a gym, which...
  14. Dustin07

    To Infinity.... and Beyond!

    Hey man, I get it. My GF is 10 years older than me and was cracking up this summer as I was fully "dad'ed" out. there were days where even on a sunday trip through the city to go pub crawling or whatever I was wearing all "practical" dad clothes..... I guess age. lol.
  15. Dustin07

    DaPack..Fighting Age One Day at a Time

    That's awesome! how is recovery?
  16. Dustin07

    To Infinity.... and Beyond!

    I 100% believe that. I notice that I get minor flair ups during flip flop season. I tend to prefer sandals from about end of May till late Sept myself. I hate to say it but you might rotate in good quality tennis shoes 50% of the time, and invest in higher quality flip flops if you can with more...
  17. Dustin07

    To Infinity.... and Beyond!

    10/9/18 back squats 95 x 10 135 x 5 155 x 5 185 x 1 205 x 1 235 x 1 250 x 5 wod EMOTM change rounds: 30 double unders max reps wall balls 20# max reps 115lb push press max reps pull ups max reps ghd situps 3 rounds (15 min total) Total score was 177 reps. that was actually a lot of fun, the...
  18. Dustin07

    To Infinity.... and Beyond!

    Better shoes + rest. I believe better quality shoes made the single biggest difference. I also put insoles in my boots and just really babied them. I had tried fish oil, ibuprofen, rolling out my foot on a water bottle that was frozen (so basically rolling out your foot on ice), calf...
  19. Dustin07

    To Infinity.... and Beyond!

    10/8/18 warm up lateral shoulder raises forward shoulder raises light db curls power clean + push press 95 x 10 135 x 5 155 x 5 165 x 5 175 x 5 185 x 5 195 x 5 205 x 5 215 x 5 db shrugs 3 sets db curls 3 sets notes been going through some pretty severe burnout last couple weeks. But I feel...
  20. Dustin07

    To Infinity.... and Beyond!

    It seems to have really flared up the plantar lol. Mornings I have that stiff foot hobble. oh well! it will motivate me to get new shoes again. 10/4/18 squats 245 x 3 x 5
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