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  1. elgenyo

    Low dose/shorty cycle Beast/Tren-TFO

    I've actually got a substantial stash of this stuff since the ban and figured I'd at the very least use up an unfinished bottle of each on a short low dose cycle. I plan on 10mg of each compound. That's half the recommended dosage and 1/3 of the dosage I have done in the past with great...
  2. elgenyo

    Blood test results total free test 277

    This is my result after a "nappy" cycle of Weeks 1-10 500 mg GP Test Enathate250 per week Weeks 1-10 100mg GP Mast 100 every other day Weeks 1-5 75mg GP Oxy anadrol every day Weeks 5-10 1000iu's Pregnyl HCG every week Weeks 12-16 20mg GP Nolva/50mg GP Clomiphene every day Regretfully I did not...
  3. elgenyo

    Just dropped 245lbs on my soloplex...discuss

    I've got smaller extremely flexible wrists and motorcycle gripped the bar. I Should've let the weight rest on my palms more. I'm sharing this with you guys because I seriously could have been hurt today. Luckily it was only a couple inches off my chest and dropped on the push up so all the...
  4. elgenyo

    DieselbolanV2 - NTBM - MrSupps - elgenyo log

    BAM! Showed up on my doorstep Friday and just as expected I am wasting no time on tracking this cycle and logging it on AM. Here are my stats: 31 y/o this Oct. 6 ~175lb 5'8" Training 5 days a week however for the practical reasons I will only record my core exercises (bench, squat, deadlift...
  5. elgenyo

    Muscle Warfare: Napalm (Review)

    This stuff is the real deal! My preworkout history consists of NO Xplode, NO Shotgun, Jack3d, Superpump 250, and a custom mix I made from bulk supplies at Nutra. Muscle Warfare Napalm scores 1-10, 10 being the best, 1 being the worst Taste-7 To compare I thought superpump250 and Jack3d...
  6. elgenyo

    Top 10 reasons you fail at the gym

    I'm compiling a list of the top 10 reasons people fail at the gym for a shirt I want to make. This is in a joking manner so I'll start with this... 10. You spend more time talking on your cellphone than lifting 9. You utilize the mirror to admire yourself rather than perfect your form 8. You...
  7. elgenyo

    Bigger Faster Stronger Documentary...

    ...is on Showtime. It should be available ONDemand. Good documentary on the AAS scene.
  8. elgenyo

    I think I've been training wrong for 3+ years...

    Don't get me wrong, I've made huge gains both physically and mentally over the last 3 years of training. Until recently, it has been primarily to obtain a healthier way of life. I've been bitten by the bodybuilding bug and am aiming to compete for the first time in May 2011. To date, my...
  9. elgenyo

    Staying at calorie deficit at the expense of protein?

    Tried a search and couldn't find much on this topic without reading pages of posts regarding cutting. When cutting or just losing weight in general, is it best to maintain a calorie deficit at the expense of not reaching the 1-1.5g of protein per 1lb of bodyweight? Case example: Normally I...
  10. elgenyo

    Excess calorie storage?

    This is a general question regarding calorie/fat/carb intake and what your body does with the excess that is not burned off. Does your body store all of the excess that it does burn off during the day or does a percentage of it get passed through your digestive system? The reason I ask is...
  11. elgenyo

    Nutraplanet bulk supplement taste?

    I'm looking to place a large order in kilo sizes for my upcoming Omega Project workout routine. My question is: Do the bulk powders have a taste to them? How do some of you guys currently using Nutraplanet bulk supplements like to take them? With shakes or straight up? If anyone can tell me...
  12. elgenyo

    What all supplements are you on currently...

    Currently I'm using DX7 multivitamin CLA from Now Tribulus from Now Liver Detox & Regen from Now Big Blast from Protein Factory Jack3d from USPlabs Anabolic Window from Nutrabolics
  13. elgenyo

    NUTRAPLANET

    This place rocks! I ordered some Anabolic Window, Jack3d and Eviscerate just the other day and today I find Jack and Evi on my door step! Great prices and obviously fast service! Will definitely shop there again.
  14. elgenyo

    critique my workout program pls

    I workout 5 days a week mon - fri and take sat and sun as rest days. mon: legs squats 3x10 machine squat shoulder press 4x10 calf raises 3x20 db lunge 3x10 leg ext 3x10 tue: shoulders db shoulder press 3x10 db arnold press 3x10 upright rows 3x10 db lateral raise 3x10 db front raise 3x10 wed...
  15. elgenyo

    3rd week of cycle - broke thumb - now what?

    I'm in the third week of a Test Prop/Tren Ace cycle and I broke my thumb doing something work related. The break is right above the first knuckle below the nail line. Needless to say gripping a dumb bell or barbell is very limited. I have no confidence in my grip to really push myself during...
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