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Delts are coming along nicely. I'm liking the way I mixed it up. Delts & mid-back: Cybex palm in ohp: 80 X10 90 X8 100X6 Leaning lat raises: 25 X 10,10R&L 25 X10,10 Cybex lat raises: 80 X10,10 R&L 80 X10,10 80 X10,10 Cybex Reverse flies 65* 10,10X R&L 70 X10,10 Delt high machine rows: 100* X10...

The 3 sets of 5 followed by 5 sets of 10 is interesting. Kinda the best of both worlds for strength and volume.

It must have just been a mild strain or something messing with my wrist last week. I still did cable curls(except the Incline ones). Kinda missed watch the veins pop out in the mirror tho 😜 Lats & bis: Cybex pulldowns: 155 X10 175 X8 195 X6 Pullovers: 95 X10 95 X10 Straight arm pulldowns; 47.5...

Wheen I took 2 pumps at once I would get a bit of lethargy. I solved that problem by taking one in the Am and one post shower in the PM. Got some nice lean hard gains over the coarse of 7 weeks that way. Nice strength gains also. Doing the same now just doing one pump of the 4-andro each time...

Strength is coming right along. When I ended the 1-andro log I Bought this stack. I knew the 4-andro would make it better. Leg day: Hack Squats: 165 X8 235 X5 235 X5 235 X5 235 X5 235 X5 Feet forward hack squats: 235 X5 235 X5 Straight leg deads: 135 X10 185 X8 235 X6 Seated leg curls: 75 X10 75...

Yeah, I do them on squats and bench. Even on the Cybex I'm only going to do pyramids here and there. Doing heavies on the flat too much is what led to my injury.

Well, agmatine usually happens farther downstream with most pre-workouts. It might be giving you the nitric oxide boost a lot faster.

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Bench work is going well. Going to do 225 for 5X5 next week and then do a pyramid and see what I can get. Chest & tris Pause bench: 135 X5 135 X5 135 X5 Cybex plate loaded bench: 135 X 10 215 X5 215 X5 215 X5 215 X5 215 X5 Cybex incline bench: 155 X6 R&L G6 155 X6 Cybex flies: 95 X10 95 X10...

BTW, IML's turkesterone is 500 mgs per cap. That was one that I logged for another company. You can use my coupon at IML and get 20% off their's. It's HOGGMAN20

I took two caps (500mgs)in the AM with food and two later after workout. When I took the second dose too close to the first, I got some nasty lethargy so I took the second dose close to bedtime. Stuff gives me some crazy pumps and strength went up like a mild prohormone cycle.

Not a bad workout today. My delts grew pretty good on the turkesterone and I was only doing trt with so that's a nice start for this one. Cybex palm in ohp: 80 X10 90 X8 100X6 Leaning lat raises: 25 X10,10 R&L 25 X10,10 Cybex lat raises: 80 X10,10 R&L 80 X10,10 80 X10,10 Cybex Reverse flies 65...

My wrist was bothering me doing dumbbell curls so I switched to Cable stuff. I don't know why but it was bugging me while I was driving yesterday. The Rope hammers were kinda tough but I did them. Got my one hour in on the recombinant bike yesterday. Legs are feeling OK. I think stacking the...

He got some killer rear delts tho!

The Ministry of Truth might come after your ass. 😜

The nitric oxide boost would probably help manage it.

I find myself doing this with the hack squat also now. I did go back and forth between the leg press and squat rack. Probably going to use the hack now. I can squat deep without danger to my formally broken hips and my back is locked in. Put feet at the top line and you have quad stretch. Pretty...

I did a little deloading here and there but pretty strong for just starting. The fact I'm doing that after a turkesterone run shows that it does work. Pretty good strength for starting out. Leg day: Hack Squats: 165 X8 215* X5 225 X5 235 X5 235 X5 235 X5 Feet forward hack squats: 225*X5 225 X5...

Applying it right at fat stores might be effective.

BTW, you can click this link and use coupon HOGGMAN20 for a 20% discount on Super andro creams(anything actually but the creams are my favorite). https://www.ironmaglabs.com/go/ricandy52/