Well, I'm stocked on high stim pre's for a while now. Have probably enough to last me for at least half a year. What I have on hand:
Convict Stim - they just had a BOGO sale for Black Friday
Pre-Thanksgiving workout. Leg day. Trying to grow these chicken legs into turkey legs!
Pre: 1 scoop ZEUS
Intra: 1 scoop each of Amino Infusion, Tango, MOAB, Canteen, Cluster Bomb
EZ bar SLDLs warm up x10, 3x10
BB Front squats 3x10
Calf raises 3x20
BB squats, increasing weight on each set...
I just bought a bag. Supposedly 300 mg of caffeine in a cup, naturally. Not as sure about that, but taste is really nice and a good afternoon boost for me. I've also had their Valhalla blend as well, which supposedly has a bit less caffeine.
ecause of the upcoming holiday I'm hitting the weights 3 days in a row, then taking Thurs/Fri off. Today is day 2.
Pre: 1 scoop El Chapo
Intra: 1 scoop each Amino Infusion, MOAB, Tango, Canteen, Cluster Bomb
Resistance band neutral grips 3x12
BB rows 3x10
Deadlifts, increasing weights 3x10
Pre: 1 scoop ZEUS
Intra: 1 scoop each Amino Infusion, MOAB, TANGO, Canteen, Cluster Bomb
Rotator cuff ex x11
Bench press warm up x 12, x10,7,5
Incline BP 3x10
DB incline flys 3x10
Close grip BP x10, decreased weight x10,10
Seated DB shoulder press x10,10
49:10, 229 cals
Schedule has been a little off lately due to home life, but got in a back WO and 2 cardio sessions. Going to try for harder/heavier weights in this next phase. Blended up a tub of Neurosurge 2.0 from like 10+ years ago maybe longer, to use pre-cardio. Just looking for something not overly...
After a 3 day hiatus, went for a run yesterday. 1.78 miles, 10:10 min/mi, plus ab work after.
Back into it this week. May continue with my push/pull/legs routine as I've seemingly been making good progress with it. Plus the extra cals/carbs now should help numbers a bit.
Pre: 1.5 scoops YOLO...