Ok so it’s no secret that I’m a huge fan of Helios in the old carrier but this new version is seriously a life changer for me. I feel like the tinman and Dorothy just gave me an oil can. I’m at 10 pumps a day and feeling great!
Trying to get back to a 4 day split. Today was my pull day. Kinda felt like I was just going through the motions but any workout is a good workout, right?
Trap deads (high handle)
Today was some of the most comfortable benching I’ve had in a long time. I really concentrated on my arch as well as my shoulder placement on the bench. Dug in deep with my feet and set the safeties right at the bottom of the lift. I also raised my j-cups a notch which made a huge difference...
Viking press(plate loaded machine)
8 x 270
3 x 320
Db lateral raises
Facepulls 60 reps
Left shoulder feels great. Kept military press to weight I know I can control fairly easily. Went for it on Viking press and...
Had my 2nd and hopefully last acupuncture appointment today. I’m 100% pain free and am cleared for all exercises!
Today is a press day, felt my lower body was way too loose for squatting after today’s appointment. Started with dumbbell flat bench for a change and the pressing felt great. The...
Woke up today and I have no stiffness/pain in my left shoulder. Usually after waking this isn’t the case since I sleep with my left arm under my pillow and that’s my aggravated shoulder. I don’t wanna say it’s all due to Helios100 since I started electro acupuncture as well(I was skeptical as...