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  1. wfreiling

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    Sorry to hear this. My dogs are my life. I too have lost one and my current 3 are getting up in age. Dogs are so much better than people.
  2. wfreiling

    Whats the latest on SARMS?

    Will do I might add it on to a bulking cycle down the road.
  3. wfreiling

    Helios100 (sponsored)

    Ok so it’s no secret that I’m a huge fan of Helios in the old carrier but this new version is seriously a life changer for me. I feel like the tinman and Dorothy just gave me an oil can. I’m at 10 pumps a day and feeling great!
  4. wfreiling

    Whats the latest on SARMS?

    Good to know. I’ve never ran any sarms. Just about everything else. These were thrown in with a stash I bought off of someone.
  5. wfreiling

    Whats the latest on SARMS?

    I figure they’re gtg just wondering on dosage when I do decided to run it. I have 180 4mg caps.
  6. wfreiling

    Whats the latest on SARMS?

    I have 2 bottles of Vicious Labs LGD, anyone use this in the past?
  7. wfreiling

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    I love that you incorporate your dog walk into your logs. I have 3 and live in the city so I get it. That’s my cardio haha
  8. wfreiling

    Log...it’s better than bad it’s good

    Trying to get back to a 4 day split. Today was my pull day. Kinda felt like I was just going through the motions but any workout is a good workout, right? Reverse hyper 10x90x3 Trap deads (high handle) 8x135 6x225 4x275x2 Rackpulls 8x135 6x225 4x315/365 Barbell rows 10x135x2 8x185 x2 Bent...
  9. wfreiling

    Blast from the past supplements ( Pics )

  10. wfreiling

    Helios100 (sponsored)

    I did 3 pumps to each elbow before benching today and had one of the bench comp sessions I’ve had in a while Bench 6x135x2/155/185/225 3x255 2x285 8x225 Incline bench 6x135x2/ 185/ 205/ 3x235
  11. wfreiling

    Log...it’s better than bad it’s good

    Today was some of the most comfortable benching I’ve had in a long time. I really concentrated on my arch as well as my shoulder placement on the bench. Dug in deep with my feet and set the safeties right at the bottom of the lift. I also raised my j-cups a notch which made a huge difference...
  12. wfreiling

    Log...it’s better than bad it’s good

    Seated military 6x95/135x3/155 4x185 8x135 Viking press(plate loaded machine) 15x1pps 8x2pps 6x 230x3 8 x 270 3 x 320 Db lateral raises 10x15x2 8x25 Facepulls 60 reps Left shoulder feels great. Kept military press to weight I know I can control fairly easily. Went for it on Viking press and...
  13. wfreiling

    Log...it’s better than bad it’s good

    Not just yet
  14. wfreiling

    Helios100 (sponsored)

    Couple days into Helios100 and even after squatting my knees don’t ache like they usually do. Gotta say so far I’m impressed. Doing 5 pumps a day for now.
  15. wfreiling

    Log...it’s better than bad it’s good

    Heard.
  16. wfreiling

    Log...it’s better than bad it’s good

    Hahahaha
  17. wfreiling

    Log...it’s better than bad it’s good

    Reverse hyper 10x90x2 Squat 5x135/185 3x225/275x3 5x225x2 Leverage lunge 10(each leg)x90x2 Leg extensions (hyper) 25/50x90 Babies the legs today.
  18. wfreiling

    Favorite intraworkout supplement with

    What do you use to make yours?
  19. wfreiling

    Log...it’s better than bad it’s good

    Had my 2nd and hopefully last acupuncture appointment today. I’m 100% pain free and am cleared for all exercises! Today is a press day, felt my lower body was way too loose for squatting after today’s appointment. Started with dumbbell flat bench for a change and the pressing felt great. The...
  20. wfreiling

    Helios100 (sponsored)

    Woke up today and I have no stiffness/pain in my left shoulder. Usually after waking this isn’t the case since I sleep with my left arm under my pillow and that’s my aggravated shoulder. I don’t wanna say it’s all due to Helios100 since I started electro acupuncture as well(I was skeptical as...
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