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  1. AntM1564

    John Meadows 2.0 programs

    For those of you that have ran any of John's programs, I am looking for some input. I would like to change up my routine. I deloaded this week and have been wanting to give one of his programs a try, so I figured this would be a good opportunity. The training style I am coming from and like is...
  2. AntM1564

    Interim Work Out Drink

    Me too, HBCD is your friend in that scenario
  3. AntM1564

    Lemon cookie whey protein?

    Not to derail, but if you like lemon cookies, pick these up if you have a TJ by you. It will be hard to not eat them all in one sitting https://traderjoesfan.com/directory/2938/lemon-crisp-cookies/
  4. AntM1564

    Liver & kidney support, Liv 51 alternative

    CEL Cycle Assist You can add TUDCA for extra support
  5. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    Thanks everyone. My lungs feel better today, but I know if I go and squat heavy, I will probably be back a square one. Maybe next week I'll start light and then re-continue the log a week or two after that. Made my purchase, I cannot wait to continue to log. Even with feeling crappy, I was...
  6. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    Sorry for not posting for a long time. Last Thursday and Friday, I was going to make that post on Saturday, but I had zero energy. On Sunday, I was hospitalized. If you look back to the first post of the log, I stated how I felt myself wheezing during squats. This was going on throughout the...
  7. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    Tuesday, October 6, 2020 Very good arm workout. I really focused on getting one hard set per exercise versus straight sets. This is the first time I have done that for arms. My triceps are not overly sore today, which is good. usually they are sore right up til Friday, which makes me think they...
  8. AntM1564

    TheVenom's Dienogen Log (Sponsored by Apex Alchemy)

    In on this!
  9. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    Monday, October 5, 2020 Great training session and the weights felt pretty light. My program called for a top set of 5 reps on the standing military press. I hate when I can make the weights a nice even amount (25 pound plate instead of 2 10s and a 2.5) so I decided to go up to 185 instead...
  10. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    Thanks guys. The wife and I decided to go out next Sunday to celebrate since we both have the Monday after work. Cheat meal will be after leg day next week!
  11. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    Sunday, October 4, 2020 Weight - 200.8 Happy birthday to me, this starts my 32nd year on the earth. Weight was down 1.8 pounds from the previous week, which explains the increase in hunger. I can't believe how quickly that kicked in. I am going to increase calories by 75 cals each day. I...
  12. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    I will get yesterday's session up a little later today. However, I would like to give my thoughts one week in. This stuff is pretty potent and kicks in quick. Libido is higher, energy is a little better than normal, and strength seems to be getting better already. I am hungry all the time...
  13. AntM1564

    Looking for a Good Intra EAA/BCAA Supplement Please.

    Synthegen looks very good. I am also interested in others lists. Many products are just BCAA sprinkled with EAA. On the note of Gatorade powder, I hate the stuff. I use Super Carb intra with my EAA. I have tried Gatorade, but I get a huge, quick rush of energy and then crash. It happens with...
  14. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    Saturday, October 3, 2020 Off day today with 45 minutes of fasted cardio in the AM. I use the eliptical and do consume EAAs before my session. I meal prepped for the week, ran to the grocery stores, and worked in the front yard. Usually I am dead by this time on a Saturday, but I have some...
  15. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    Friday, October 2, 2020 Hunger was crazy high yesterday. Even after I got done eating, I wanted to eat again. The workout was surprisingly good. When I was doing my warmup sets for my top set of bench, everything felt off. But once things got going, the workout was great. My chest is crazy...
  16. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    The goal was 585 or 600 by the end of the year. But when I came back from lockdown, my deadlifts suffered a lot. I am at 555 right now. Maybe, if I program everything right, I can hit 585.
  17. AntM1564

    Training Partner Who and Why

    And he is younger. That in it of itself is amazing. No ego lifting and he knows what lifts work for me. He physique is crazy. I'm curious to see how he stands against seasoned pros in Chicago.
  18. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    Thursday, October 1, 2020 My message Wednesday hit the spot. Two weeks ago, I saw her for the first time She said my back was a lot better and now she wants me to work on my pecs. They are super tight the therapist said. I will make it a habit to use my massage gun and foam roll, but I am so...
  19. AntM1564

    Training Partner Who and Why

    If I am going to train to learn more, and push myself, John Meadows. If I am thinking about more from a contemporary standpoint, Nick Walker. I love how controlled he is with all his movements and he moves some pretty heavy weight.
  20. AntM1564

    Apex Alchemy Dienolone Log *Sponsored*

    Today is an off day. After work, I have a well needed message and adjustment lined up! Also worth noting, libido seems to be higher. I know Sunday was the first day I used it, but the wife and I went at it twice and I have noticed I am waking up excited in the morning. She also likes the smell...
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