Thought I’d post this study up as there seems to be a lot of interest in this at the minute it also proves it works from day 1 one no need for “kick in time”
From peoples experience is low carb bread a good option just starting and found this Livlife bread it works out at 6.3 net carbs per 100 grams and 25.9 grams of protein which is 4 slices (smaller than normal loaves)with a good fat filling like salmon or cheese for example.
Thinking of doing a mini cut that’s not too suppressive and thought of the following options,will be bulking from end Oct time and don’t really want to put that off too much
400mg 11KT not sure on absorption of this as I’ve usually only seen it as TD
300mg 11OXO TD
12.5 mg OSTARINE...