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  1. RegisterJr

    Hyde’s Strength Odyssey

    Where did you pick those up?
  2. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    Week 1, Speed pulls, back, biceps Warmup, 3 rounds: - Leg raise x10 - Plank x 30 seconds - BW squat x10 - Banded bad girls x10 Deadlifts 135, 185, 225x3 Banded, speed: 225x1 (x4) emom 225x1 (x10) every :30 + 100# at lockout Barbell row 3x5, pause and flex A1. One arm Barbell rows 3x15...
  3. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    I adjusted my schedule some. Homework may interrupt it a little, but hopefully I stick to the schedule enough to see if this routine works for me, for now. Really hoping to kickstart my deadlift. Deadlifts aren’t very taxing right now, and I assume it’s because I’m incorporating core work on...
  4. RegisterJr

    HokiePride...{The Return}...2016

    A cold front? Whereabouts are you? I would love a cold front.
  5. RegisterJr

    Log...it’s better than bad it’s good

    Solid session man
  6. RegisterJr

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Hahaha. That’s how I operated for years. Deloads are somewhat new to me also. I NEVER took them, but I was in my mid thirties and still recovering very well. I don’t want to experience the complement of that, so I program it and stick to my program. Based on other’s experience, I am avoiding...
  7. RegisterJr

    Hyde’s Strength Odyssey

    9pps. God, that sounds expensive.
  8. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    I’ve rarely ever used them, but I promised my wife recently that I would start using them on bench workouts. It’s right at that spot where it’s perfect until the weight is heavy enough to sink my chest.
  9. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    Week 1, Bench 3’s Warmup, 3 rounds: • Leg raise x10 • Plank x 30 seconds • PAPs x 15 • Facepulls x 12 • Lat pulls x 10 Bench: Bar x10 (x2), 95 (2x5) 110, 135 x5 135, 160x3 190, 215 x3 245x6, 245x3 Hit left safety bar once on each set. Need to lower safeties Speed Press w/ pause 190 3x3...
  10. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    Finished homework, round 2: 91° in the garage this morning, 94° now Leg Extensions Warmup 3x15 x25 Leg curls 3x8 Dumbbell Rows 2x12, 15 Dorsi flexions 3xN N=15-20
  11. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    If people continue to take the smaller ones, the plethora will be no more. It takes 3-4 years for them to mature to the legal limit. This was my first time, but we already decided we are going back again for the regular lobster season (Aug-March).
  12. RegisterJr

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Hahaha. Nice work my man.
  13. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    Thanks! I was really hoping for 8, but I have no reason to be upset with this. I agree, I should permanently move to the keys!
  14. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    Week 1, Deadlift 3’s Warmup, 3 rounds: - Leg raise x10 - Plank x 30 seconds - BW squat x10 Deadlifts: 135, 185, 225 x5 265, 310, 355 x3 400x6 Beltless PR *Most since 2016 / 405x8 on 7/16/2016. Never lifted 405 more than 3 reps since. I was likely belted as well That’s all. I have so much...
  15. RegisterJr

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Great progress this year, Jinxie. I think Dustin answered on the warmups. You can always deviate from them, so long as you warmup and get your blood flowing before you hit your top sets.
  16. RegisterJr

    Hyde’s Strength Odyssey

    Oh wow, it is beautiful! Good on you, @wfreiling!
  17. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    Thanks guys. The lobster were everywhere. We would look over the ledge and you could see tentacles every couple feet. Unfortunately, people did not stick to the size limitations and took whatever they wanted.
  18. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    Workout yesterday: Lobstering in the keys for a day without fins. Fighting that current is no f’n joke. Fortunately, I was one of the few that was not sore today from the full body workout. No workout today. I caught up some homework and spent some time at some beaches. Driving back tomorrow...
  19. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    We are having a great time, thank you! There are an excess of banded exercises available. I admit that I have had access to workouts in the past and made some sort of an excuse not to. She was due, and thank you.
  20. RegisterJr

    TGR's Training: 5-3-1, Mountain Dog, and whatever else...

    Wiped out. 87° Thanks guys!
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