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  1. Post Turkey Day Spewage

    so, did anybody else barely make it to the locker room 3/4 of the way into their workout before blowing nasty chunks all over the mirror, or was it just my body's own special way of saying farewell to all fun I had packing my face with **** yesterday and not so politely sending me the message...
  2. John Benz..... is old!

    get the gold watch yet? Happy Birthday ya geriatric bastid :D
  3. St. Anger

    bought it a few hours ago... have heard dozens of clips, followed the recording of the thing and the band in the studio for the past half year now, gotten as much behind the scenes info as I can etc etc... and I was STILL surprised by the very very raw production on the thing... you likely will...
  4. The Matrix Reloaded

    fuckin incredible... certainly one of the... make that THE most impressive movie I've ever seen visually or stylistically... seriously, severely cool. more importantly, coupled with all the dazzling **** going on is some very well written, though provoking dialogue about reality, choice, will...
  5. Glucosamine

    Glucosamine- Know the Risks so, as with the other recent threads... here's the list 1.Role of the glucosamine pathway in fat-induced insulin resistance. J Clin Invest 1997 May 1;99(9):2173-82 2.Activation of the hexosamine pathway by glucosamine in vivo induces insulin resistance in...
  6. Milk Thistle

    studies regarding not only its effectiveness for the liver, but also its numerous anti-carcinogenic properties with regards to the pancreas, breast, and prostate tissues, as well as treatment of chemical induced injury to the kidneys, milk thistles potential benefit to the nervous system and its...
  7. Saw Palmetto

    studies concerning its main uses, that is, as cheap protection against damage to, and treatment for the prostate (as well as a few concerning prostate cancer cell growth, androgenetic alopecia, etc). *as can be seen, there is a whopping amount of evidence supporting its use {and these are only...
  8. Hmb

    HMB... WORTH THE MONEY YET? Alright, I know a few seriously smart people around here have begun to advocate HMB (Bobobolics! :D ) , at least, more loudly, especially in the wake of the price drop that has recently occurred... here, I wanted to briefly post a few things AGAINST its use, followed...
  9. Chromium (Just Take A Multi)

    We all know we should take Cr, but should we worry about getting more than is contained in a multi (as with C, B-12, Calcium + D, etc) ? No, as I believe it can be shown below that excess supplementation has no effect on fat loss, muscle gain, and (as per the most recently added studies) insulin...
  10. 2005 members, 39000 posts

    kickass.. wasn't paying attention when 2k mark was broken, but this is some great **** fellas. grow grow grow, and "educate the masses"!
  11. Most Offensive World Records!

    Most Offensive World Records! (aka trash Biggs thread) THE MOST OFFENSIVE WORLD RECORDS!! (courtesy of Hollywood @ FG... thanks for grossin' me out ;) ) MOST SEMEN SWALLOWED Michelle Monahan had 1.7 pints of semen pumped out of her stomach in Los Angeles in July 1991. LONGEST PUBES...
  12. Metabolic Pathways- Charts

    Browse and enjoy... they're big and badass, definitely good for research questions, reference, etc... you'll need pdf viewer for the first, the second is digitally thumbnailed for zoom in, zoom out navigation. Metabolic Pathways- PDF Metabolic Pathways- Digitized
  13. ESPN Writer Attacks Arnold Expo

    Interesting read... typical, too.. but pretty funny. http://www.getbig.com/news/2003-01/0303espn.htm
  14. Bovine Colostrum

    Now I'll freely admit I haven't done much research on bovine colostrum as a worthwhile supplement, just keeping myself busy here... but as far as I can tell there hasn't been much discussion about it yet in this, the greatest of all bb forums, either... so I wanted to slap up a string of studies...
  15. Educating the Masses

    not bad not bad! like the new header deal... very distinguished lookin ;)
  16. Whey Protein... "Exposed"

    Article from bb... WW and I, Pogue, Ripped, among others were watching this fella, at first he was asking for 3 people's emails as collateral for his article, after some flak it has been posted... thought maybe move it over here for you to look at without getting all that bb funk all over ya...
  17. Supp Company Websites

    Courtesy of RippedUp via bbcom... this is probably the majority of them out there, good work on his part www.4974.taeboselect.com/ www.2xlnutrition.com 1 f a s t 4 0 0 . com ABF Advocare Advance Genetics www.advancedg.com/ www.allsports-int.co.uk www.allthewhey.com/ Alternative...
  18. Cholesterol - Myths

    "The idea that too much animal fat and high cholesterol are dangerous to your heart and vessels is nothing but a myth. Here are some astonishing and frightening facts" FROM: http://www.ravnskov.nu/cholesterol.htm Have a look friends... many have probably seen before, but thought it should...
  19. Desktop Art

    just a few interesting suggestions, I always **** around with my wallpaper cause I get bored with looking at the same **** for too long... these are just a couple, some nice things if you look around in the free areas though... if you all have stuff ya like, toss em in here...
  20. Oh My God, It's Natty PB!

    Went to the store to get some food a few nights ago, right? Well, there I am standing in line, minding my own business, got my chicken, cottage cheese, wheat bread, eggs... and some natty pb. Ok, so this guy behind me (had to have been about 40, had a young child in the cart with him) sees me...
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