Yes, I blend the oats in a blender, otherwise they can sit heavy. I mix .5 cup oats with .5 cup frozen berries and a frozen banana with a scoop of protein, if I need more cals I add coconut oil, I add pre workout powder and whatever I feel I need. The shake is like a fruit smoothie and very...
That much food might be hard to digest so fast for boxing (or any high intensity training), that’s why I like to do shakes with oats&protein (+berries/fruits) before boxing training/hard training, it’s easy to digest and give me fuel to go hard an hour later.
I would look over your diet first, I’m sure that with more intense workouts you’re burning more than you eat and that’s why you feel tired/sluggish. You could raise your test to help but I’m not sure that would be optimal.
It is expensive but you can find Primo E 200mg/ml that’s reasonable priced, just make sure you find a lab with good reputation and that have lab reports. I used that on my last cycle with Test C, 1 ml of each (2ml of oil) 2x a week = 400mg Test C/Primo E weekly. It was a great “feel good” cycle.
I heard this a few times lately and I understand you shouldn’t store oil in a syringe for a longer period of time but do you think it’s any harm in storing it overnight? I usually draw at night and then pin in the morning, maybe I shouldn’t do that anymore 🤔
If you already did this and know it works then it’s good, you might have to change it up if weight loss/fat loss starting to stall but starting of it should be good. Since your in a deficit you have to go a little by “feel” and adjust weights so you can keep a high intensity.
I feel this is very individual, for me, I don’t “feel” anything OFF or ON gear, sure, strength wise it’s a big difference (strength is the only reason I take gear) but gear have no mental effect on me.
Well, we all take PED’s for our own reason, everyone have their own issues and insecurities, some more than others, the goal is to try to do it as “healthy and responsible” as possible, that’s why we trying to help each other out to be the best we can be.
and like any addict would say, it’s...
I would also recommend to get OFF, reset and figure out your issues before you continue your cycle. Doing roids right now will only put a bandage on your issues, it might seem like the best solution now but it’s only temporary, don’t let the drugs fool you to believe anything else.
Also, I can...