I'm not a professional bb by any means but I'm cutting right now and it really drives me crazy when your cutting and you say your tired and someone response yeah I had a long day too. When my last two days consisted of...
Waking up after only 6 hours of sleep Sunday so I can organize my Macos...
So I am driving to the gym right now from work pull out my preworkout and start to drink it when I notice there's a fruit fly in it. I'm tired I'm to far from home to go get a new one and I'm driving so I don't really have the ability to fish it out. So I just swigged the thing down. So was...
Omelette are saving my mind when it comes to breakfast, to me the hardest thing about the keto diet is texture! Everything you can eat is mostly mushy, soft, or liquid. So getting a nice layered flavor meal helps me out a lot. My cheat meal this week really hurt me lol! Monday I was weighing in...
Feel like crap today after eating all those carbs. Never really realized how sluggish I get after eating a lot of carbs, turned into a zombie yesterday after all that and didn't really want to do anything.
Was already dieting but hit a sticking point and was watching some of mark bells YouTube and saw how much success he had doing it.
For assistance work I do a modified version of periodization bible: Dave Tate, I will post my routines up tomorrow.
Training and diet have been pretty good these past few weeks. My cheat day is today literally almost crashed yesterday. Made the big mistake of not eating all day and getting hungry. The wife and I went out last night to buy her a new bike and on the way home we decided to get lazy and go to...
Hi everyone been doing the keto diet for about a month now and I'm really loving it, I have noticed there has been a lot of controversy wether or not a keto diet is effective for lifters so I decided to do a log on my successes and mistakes.
I my current lifts are
I'm really sorry about how this log went I really halfa???? It, especially since I think androvar is a great product it really helped me get my lifts back up my maxes went from
Squats 270 to 310
Bench 195 to 225
Deadlift 315 to 365
And I'm three weeks out and lifts are still steady and going...
Went to Denny's last night with wife and three kids been busy all day so didn't get to eat much, sever ask what I wanted : 8 eggs, 13 oz t-bone, two ham slices, double order broccoli. He proceeded to say "ok will that be it for all of you" I laughed and What's our price on brisket and pork butts...
Sunday's OHP routine
Incline BB press
Side last raises
Wide lat pull down
Tricep press down
Standing DB ex
Weird thing is shoulder doesn't hurt on OHP but it does on...
Feeling stronger recovery is going great after being sick. Still hovering around 230, gonna start running 5 days a week now. Diet has gotten a little to loose as I pointed out earlier so need to get it back in check. Strength is going good hit all my goals for last week which is nice, and all my...
Got qudoba last nigh, pretty sure chick wasn't washing her hands luckily I'm a cool I'm exposed to this stuff more, my wife is rolling around on the floor moaning 3 trips to the bathroom and I'm good lmao.