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  1. TheMrMuscle

    Milos Sarcev peri-workout nutrition

    Last month Milos was on Ben Greenfields podcast and they got real nerdy about peri-workout nutrition. I love that topic so I was glued to my headphones. Ive heard Milos talk about it before, but never in these details. The whole podcast got transcribed as well so its easy to refer to, you can...
  2. TheMrMuscle

    Help me combat recurring achilles tendon inflammation

    Ok people I need some help. This will be a long read so if you dont want to read it all ill give a synopsis at the top. TLDR: Achilles tendon inflammation for the second time. Last time it stuck for 2 years, been 1 year free of it but this week it re-appered. Need advice on foods...
  3. TheMrMuscle

    Dante Trudel takes on topical Ecdy?

    Just got finished reading his blog post, sounds really intriguing. With the growth of other topical products it will be interesting to see if he gets this done. Blog post is here: https://dantesblog.hard2core.com/2020/07/31/boom-and-away-we-go/
  4. TheMrMuscle

    Favorite natural muscle building topical

    So I’ve never tried any topical products, but I’d like to give em a try. I’m a natty and I prefer to stay that way. Few basic stats: - 41 years old - been training for close to 30 years - 83kgs - 190cm - sub 10% bodyfat Goals: - Maintain leanness - Build Muscle - Stay healthy I don’t need...
  5. TheMrMuscle

    Help me find a suitable protein flavour!

    Ok here is the premise: For my post workout meal i have the last year or so made a concoction of the following: White rice Honey Cinnamon SELECT Snickerdoodle The carb choices are to get a faster absorbtion and the SELECT Snickerdoodle flavour just makes it taste insane. BUT now that protein...
  6. TheMrMuscle

    The BIG supplement thread

    I love AM and log on here every day to get my fill of supplement news, reviews and questions. But lately because of Corona it has gotten harder and harder to find these kind of posts. I get it, people have more important things on their minds. BUT what if we try to use this thread as a space...
  7. TheMrMuscle

    MrMuscle's recomp and supplements log - Iconogenin (X-Factor and Anabolic Effect review inside)

    X-FACTOR REVIEW CEL ANABOLIC EFFECT REVIEW About me: Im 41 years old, have been lifting since i was 14. I live in northern part of Sweden where i run a supplement store. Ive been working with supplements since 2006. Ive been part of production, formulating som easy formulas, ran a webshop and...
  8. TheMrMuscle

    Supplements to improve memory

    My beloved fiance has a terrible memory and it seems to have gotten worse. She claims it was good before she did her diet down for a show before she met me. But during that prep she could feel it getting worse. Some simple googling tells me about Ginko Biloba, Acetyl L-Carnitine, Alpha GPC etc...
  9. TheMrMuscle

    Teacrine to be labeled as Novel Food by European Commision

    So word is that Teacrine is going the way of Agmatine in the EU. Put on the Novel Food list, which basically means it will get banned. "Novel Food is defined as food that had not been consumed to a significant degree by humans in the EU before 15 May 1997, when the first Regulation on novel...
  10. TheMrMuscle

    MrMuscle's mini-cutting and mini-bulking log

    My Stats: Age: 39 Years of lifting: 25 Height: 190cm Weight: 83kg BF: 8-10%ish Natty My Plan: I prefer to stay lean year round, so Ive been diving into the mini-cutting and mini-bulking thinking. I just finished a mini-cut during November and plan to to a mini-bulk during December. With so...
  11. TheMrMuscle

    Endure3+ opinions

    Ive been mixing my own intra-workout for a while now: 10g PeptoPro 10g HBCD 1g Electrolytes But now I wanted to go back to EAA and see if I could feel any difference. Have anyone tried a similar setup to mine and also tried Endur3+? What did you think? How are the flavours? Are there other...
  12. TheMrMuscle

    Do you eat to fuel your current day or your next day

    "Many times we see people having a high carb day on their hardest training day. But your high carb day will have the most impact on the following day." This is quoted from the Big and Lean program developed by Steve Cook, Michael Cazayoux and Jacob Hutton. Does this ring true for you? I've...
  13. TheMrMuscle

    Recommend me a natty supplement to bridge two ABE runs

    So im on week 4 on my first ABE run that i plan to go for 8 weeks and im starting to think about where to go after that. I thought it would be a good idea to ask the forum for its advice and thought. Its fun to try supplements but its almost as fun to plan it! Also I need the time to get hold of...
  14. TheMrMuscle

    Help me get my fiancées bowls working

    So my lady has always had serious trouble with her stomach. She reacts very badly to both gluten and lactose and even when steering clear of all that her bowls do not function properly. Meaning she might go 4 days with going number 2. We are on the plane back from a week in Dubai now and...
  15. TheMrMuscle

    Coach Rob Regish Loaded Stretching/Kaatsu for calves

    Ive been reading the Fast Muscle Building Book by Coach Rob Regish. One of his tips in it is loaded stretches combined with Kaatsu (blood flow restricted training) for calves. He writes: "We’re going to use two movements: The standing calf raise and the seated calf raise (the latter used to...
  16. TheMrMuscle

    Dubai vacation tips

    Me and my fiancee are heading to Dubai at the end of November. Its our first big trip together and I cant wait. Ive never really been outside of Scandinavia (Im a Norwegian living in Sweden) and dont really know what to expect. I figured id post a thread and maybe get some good suggestions and...
  17. TheMrMuscle

    Help with inflammation of both heels

    I've had some real bad luck with my legs the last year. I've been trying to add running to my workouts and my body has responded with a big FU. First my calf would cramp up and eventually they got pulled. So I backed off running completely and stuck with what I've always done...
  18. TheMrMuscle

    Peri-workout nutrition log (PA, HMB, PeptoPro, HBCD)

    Peri-workout nutrition log (PA, HMB, PeptoPro, HBCD) - Now also with Ergonine After joining AM Ive rediscovered my passion for learning and trying new things and decided it would be a perfect place for me to log my newly started Peri-workout supplementation. About me: 37 years old male...
  19. TheMrMuscle

    Peri Workout Nutrition With PES Supplements

    I'm doing some refining to my Peri Workout Nutrition and wanted to hear some opinions on adding some PES Supplements to the mix. First some background on me. I'm a 37 years old natural that has been lifting for 25 years now. 190cm, 84kg, 8% bodyfat. I've been slowly cutting since May and...
  20. TheMrMuscle

    Erase Pro Plus stack question

    I was just gifted a bottle of T-Power made by Swedish Supplements and was thinking about stacking it with my Erase Pro Plus. I'm on week 4 using Erase and plan to run another 4 weeks. Unfortunately I can't post a link to the supplements facts, but if you google: Swedish Supplements T-Power and...
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