What do you peeps do to stop getting eaten alive during the spring/summer/fall while lifting in your garage gyms with the door open? I live in NC so keeping the door closed during 80+deg/75+%humidity days will not work for me. Got any ideas?
Im looking for an app to help me along woth tracking my cals for powerlifting so I can stay in my 3000 to 3500 rang. Ive noticed all of tje ones I could find are geared to weight loss pr am I not looking at th right. Need something for my 5/3/1 boring but big training.
well my mom has asked for me to help her out at the gym cause she wants to get stronger and see's that I love my heavy weights. But her biggest problem is lower back pain and her Chiro. said no DL'ing or SQT'ing. I will have her use the Leg Press for now as her SQT. So my question is: what...
My bench days loom like this:
BB Bench (5/3/1 weeks)
Close Grip BB bench (-100#'s from "working max") 4x10
Tri. Cable push Dn. 4x10
Chest Flys 4x10
I dont feel like when im doing the Push Dn's that im "locking out" the movement, so i was wondering what would be a good replacement for this...
im getting ready to start 85# DB row this cycle, but the problem is my gyms DB's go from 80 to 90 to 100 skipping the 5's. so im thinking of doing meadow rows. the question is "does a 85# meadow row (85#'s of plates on a 45# bar) = a 85# Db row in roughly same weight"? im guessing no. does...
I'm starting my 5x5 program and was wondering if i need to also increase the supplement lifts weight by 5lbs each week also or do you just pick a weight and change it after a few weeks while you keep adding 5lb's to the DL, SQ and BP?
in my new 5x5 im doing it has me doing floor press as a supp. exersise in this program. my question is: do i really need to do a floor press? if so what does it do for me better then a reg. bench press.
well to start ive got a bad lower back from a car wreck a few years ago. i know i need to start getting some power back in it but im not to sure what exer. to do that will let me rebuild and repair with out hurting me. so please toss up some ideas on what i should look at doing.
is it just me but i have a hard time getting the hang of doing leg drive when i use dumbbells when BP, if im using a bar i can get "under" the bar better to get my legs into the press. anyone else have this problem, if not what do you do to set up under the DB's
i was wondering if anyone here shoots in action gun matches? if what do you use and the ranges you shoot at?
i use for the 2 gun my Kimber 1911 in .45acp and my AMD-65, for the 3 gun i add my mossy 500 pump.