Search results

  1. dds

    What are these called?

    Football bar
  2. dds

    Kentucky pistol owners

    Wish NC had that
  3. dds

    Training headaches

    Are you hydrated enough? I get pounding headaches when I haven't had enough fluids that day
  4. dds

    Best pre workout?

    To be honest, the best pre-workout for me is knowing I need to kill that weight or to make sure my training partner can't keep up with me....PWO supps have never really worked out for me
  5. dds

    German Volume Training results?

    Or they over estimate their strength.... I've seen to many people think 40# DB curls for 100 reps is light
  6. dds

    Starr Rehab Program

    In to follow
  7. dds

    Equipment for Small Dorm

    Look into prison style workouts, tons of bodyweight work will make u grow, check out Josh Bryant from Jail House Strong
  8. dds

    Losing Your Pet, Your Best Friend :-(

    She looks alot like my lola....sorry for ur lose
  9. dds

    What brought you here

    Internet Explorer brought me here doing a search for TRT info
  10. dds

    MUSCLE STRENGTH: Highest in the Afternoon

    U got a link to this? I'd like to read up on this. By the way I lift after work, starting about 530pm
  11. dds

    Preventing back injuries

    I'm not adoc but if it was me who would use a trapbar to DL with from here on out even after u get your back fixed
  12. dds

    Getting Back in Shape Routine

    Look into 5/3/'s a simple and easy plan to follow....
  13. dds

    What’s the best belt for squats/deads?

    Roll it up tight and use it like a foam roller...that will work it pretty fast
  14. dds

    How Often Do You 1 Rep Max???

    I max out twice a year to see my progress, but since I follow 5/3/1 it's really not a big deal to me
  15. dds


    I though this thread was about banging in the mud!
  16. dds

    Do Prepackaged Programs like Insanity, P90X work?

    This....sticking with a program u believe in is better then anything.
  17. dds

    What’s the best belt for squats/deads? I bought one local to NC and have used it for 5-6yrs and it's still going strong I bought single prong in rust
  18. dds


    I gainzed about 2# of prime rib in my belly tonight