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  1. double post sorry

    sorry - double post again, the website just sits there and posts everytime i press save :/
  2. Any anxiety sufferers here?

    HAs anyone come across an anxiety reducer? I wake up every morning and my hear races with all the stress of the day, especially if confrontational (ie. boss wants a word orgot a presentation) I found ibuprofen for a pain i had completely elimianted it... suggesting is inflammationrelated I...
  3. BEST Ab equipment?

    I get really dizzy if I bend over or lie down, or invert - no idea why, just happens, roller coasters etc all make me real dizzy . What Abdominal equipment out there can help with abs but not have me inverting or using a roller? Something that i can add weight to as i never develop abs (ok...
  4. Unanswered Now what? I just head USP labs is no more :(

    So I went to get my staple, Jack3d or max reps or indeed Modern-Pre - and its all out of stock. I find out they took the CEO to court and now hes liquidised the company :( Whate are the alternatives - mainly modern pre? I want strong lcitruline/arganine and some stim sbut not too much (jack3d...
  5. TRT or not to TRT, that is the question my doc is asking ME

    So, had my final evaluation today, theyre are happy to give me TRT as im below normal, in range but low. They want to give me the chance to mull it over, do i want higher T (YES!) but do i want to deal with a chemical in my body for the rest of my life, do i want the hassle, do i want high red...
  6. Unanswered Any fat burners that work?

    So Im down 5KG cutting carbs on a Keto diet, tracking every mouthful to the right macros. It however long term isnt for me as I cant bloody balance my electrolytes.. and felt, well weird. Im onto a mediteranen style diet now and finally got my workout mojo back, so whilst the diet is all veg...
  7. How much Tuna is bad?

    I find tuna easier to take than protein shake, easier to get in me then chicken and started last week eating two cans a day What is the upper limit for mercury risk? Are we talking 20kg of the stuff or... 2 cans a day? Mine is tracked so i can see where it is fished, this can Im eating is...
  8. Whats supps do you take every day or without fail year round

    What supplements do you cycle indefinitely and what supps do you take all year round? Clearly these will have been proven, and you come back to them time and time again For me its Fish oil and cod liver oil alternating Multi, on and off, different brands Creatine obviously L-dopa for good...
  9. Weight machines ,for newbies

    Hi Ive got a multi gym - is this going to hit all the groups required or do I need extras? Biceps i can see no options for, so ill do dumbell curls. Bearing in mind this is newbie stuff so i wont hit any weight issues until later. Anyone here workout just on a multigym at home?
  10. Help me with my diet

    So, new year new goals - Ive not worked out in 6 months Im 28% bodyfat, 14.7 stone and 5'11 Can someone help with an easy daily diet for fatloss and muscle preservation? I want get bodyfat down into low teens - I got there previous just eating chicken and beef low carbs and p90x 6 times a...
  11. Ostatine FAILS TRIALS AGAIN - end of the line?

    Shares plummeted when muscle mass was not enough to halt the effects of women incontinence. Could this be the end for trials? I see the muscle wasting trial ended with no FDA approval. Its still not fit for consumption...
  12. Boosting my test - too high for TRT, too low for my age. pct?

    So, the doc took me off TRT because my test levels were raising from 6.8 to an acceptable '10' This is still that of a 75 year old man. Doc wont put me on TRT as its within 'range' of a human. I was just starting to feel norma again after being on test for 2 weeks. What can i do to...
  13. REAL testosterone booster for hypogonadism

    So the doc cancelled my subscription for TRT because my levels were '10' Arguably they have to be min 15 however this is a different debate. So, Im after a test booster, that DOES work, within NORMAL ranges. I know fully there is no such thing as a tes booster of steroid proportions. DAA was...
  14. TRT - blood thickness

    Those on TRT, how do you manage your blood thickeness? Fish oil? Blood donation?
  15. Blood pressure

    So the TRT doc said my blood pressure was ont he high side. What can i do to alleviate this? Im overweight - working on this Im do drink caffeinei I do drink alcohol, looking to scale this back a lot I do add salt, so im going to scale that back Just bought a monitor which i will use to...
  16. FEAR. Quashing it with supplements

    Has anyone an experience quashing fear or anxiety (i know anxiety is a big one ) Reason I ask, sometimes i have anxiety and heart flutters but i think back to times when i didnt and I was on a certain supplement (like a full on confrontation of say an Ex or boss etc.) and i had ZERO fear...
  17. epiandro=DHT=libido boosteR?

    Not for muscle gains But ive got 100mg/1ml epiandrosetrone in the cupboard until trt arrives ive got no libido. zilch.... Thinking of rubbing some on the sack to boost dht and thus...libido. I know last time i had epistane my libido went through the roof safe to run 0.5ml (50mg epiandro...
  18. Calling Bull on Laxogenin and epicatechin

    I must have tried all kinds, of each, and Im calling the reviews bull and the products bunk. Ive tried pills, potions ,lotions and its snake oil, different brands, different doses. Not a responder? If I give you 50mg of Winnie or 600mg of test cyp will you be a non-responder? It eiither is a...
  19. DHEA vs Dermacrine

    so I thought Id share my thoughts... been on transdermal DHEA for about 3 weeks now and slowly ive been feeling 'normal'. Low Test confirmed but doc unenthusiastic. So, Ive got some dermacrine and been taking 3 squirts for the last 5 days and my libido has tanked and 'down there' is aa if...
  20. TRT Alternative...... dhea/preg?

    So, Blood test confirms Low test (6.8 ) Pharmacist says "Tesosterone approved = £110 a month" Get second opinion Doc understands, go for tests at hospital - NHS say " its in range" or "Satisfsctory", other bloods came back 'normal'. As Im basically low test, (f*cked).. would Dermacrine be...
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