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  1. Kobe Bryant dead

    Helicopter crash. Latest is his 13 year old daughter was also on the copter and died. 3 other people, names have t been released yet as far as I’ve seen.
  2. Jrock’s cut log

    So, I started cutting about a month ago. Started trt two weeks ago, have about 40 days worth of var at 50mg, that also started 4 weeks ago. Starting weight was 212, at 6’2”, bf in the high teens, current weight is 204lbs. Will cut until I get into single digits with bf%, preferably a legitimate...
  3. Unanswered Self administered trt

    Ok, so I had an appointment with an anti aging clinic today. Wasn’t sure what to expect, as they don’t advertise themselves as a trt clinic and they offer more than just that. Bloodwork was included as part of the consult. Long story short, total test came in at 439, which is the same as some...
  4. Unanswered Triptorelin

    Anyone have knowledge/experience to share with triptorelin? Just came across a discussion about it elsewhere. Need to do some reading but im intrigued. Never saw it discussed here so i thought id ask...
  5. Unanswered Story to share.

    Quick story to share. Has nothing to do with anabolics but it is gym related and figured you guys might enjoy. So I need to tell you about something I saw this morning that i didnt expect and left me a little confused. I need to be clear that im not passing judgement, and im sharing the...
  6. Unanswered Interesting article about squats

    https://mennohenselmans.com/squat-myths/
  7. Unanswered Massage guns

    Anyone use a theragun, kraft massager or similar device? Im intrigued but theyre stupid expensive. Hesitant to spend that much on a maybe. Interested in any feedback you guys might have.
  8. Unanswered Bloodwork concern

    I had some bloodwork done yesterday. Ordered it on my own, not through my doc. Wanted to get some things checked that i havent before, and arent usually checked on a routine physical. Im awaiting the rest of the results but a1c came back at 5.7. Ive felt for a while that im very carb sensitive...
  9. Unanswered Bloodwork/ diabetes question.

    I had some bloodwork done yesterday. Ordered it on my own, not through my doc. Wanted to get some things checked that i havent before, and arent usually checked on a routine physical. Im awaiting the rest of the results but a1c came back at 5.7. Ive felt for a while that im very carb sensitive...
  10. Unanswered Strong supplements hacked?

    Just got a very weird email supposedly from strong supplements about my order shipping. But i didnt order anything.
  11. Anyone decide to learn a new language in their 30’s or later?

    So learning French has been something I’ve wanted to do for a long time. No particular reason, and had no real use for it but wanted to do it. Never had a real strong motivation to actually get it done. My mom bought me the full 5 level Rosetta Stone kit about 5 years ago and I just lately got...
  12. Unanswered Superhuman.io supplements

    Anybody familiar with these? Tried them? Quite a few around here have read Kiefer’s ebooks and had success with his protocols. His Supps are interesting but seem overpriced and marketed too hard. Just curious if anyone can weigh in with any experience.
  13. Unanswered Thinking ahead to next cycle. Could use Input.

    Ok, so it’s way early, only a couple weeks into pct from a test, NPP, msten and var cycle. It was 16 weeks total. Not looking to start until January, and obviously pending bloodwork. But I’ve been sorta planning it in my head. Is this nuts? week 1-14 Sus 375 per week Week 1-14 EQ 600 per week...
  14. Jrock’s DC Training log

    Just back from my honeymoon, time for a new log. Also switching to DC training, never tried it before. Goals: Unlike most here, I’m not trying to look like a bodybuilder. Looking more for the underwear model look, maybe with slightly better muscularity. Here is a starting pic, taken within...
  15. Unanswered How to change signature

    Can somebody please tell me how to change signature? I can get to my “about” page in my account but can’t find any option to edit this.
  16. Unanswered Irc.bio

    Anyone use irc.bio? Obviously, they got out of the research chem game but their products did well for me. Got an email from them recommending a new source, which just looks like they relaunched. Science.bio i believe it is. Anyone have any info on this?
  17. Unanswered HILMA biocare

    Can anyone vouch for this lab?
  18. Unanswered Gear school IG

    Anyone follow this page on insta? Some good information and i like the holistic approach via natural remedies and nutrition but theres also some stuff i wonder about. Some points of view that run a bit counter to what im used to hearing and he seems a bit bullish about it, so i wonder how...
  19. Why is my body fighting against ketosis?

    Ok, so I’m not new to keto. Been doing it on and off(mostly on) for about 4 years, which is what makes this so puzzling. I went off last summer to bulk up a bit. Back on in November. I’m down 32lbs and 6 inches on my waist. Took a trip for a few days to New Orleans a couple weeks ago and broke...
  20. Test P, NPP, Var, Msten stack

    Decided to start this cycle a bit early so I can run it 8 weeks instead of 6. Currentl 6’2, 200lbs, waist measurement just below 35”. Roughly 15-16% bf. I’ve lost 30lbs since November. Goal now is to whittle the waist down some more and fill everything out a bit on this stack. Will post starting...
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