Mini pull aparts, facepulls, pressdowns
Pipe bends and stretches
TnG bench, straight bar, 2 min rest, sleeves on working sets:
Hi bar squat:
Weighted dips, 1 min rest, forward lean:
+62lbs x 8x5 sets
Gratz on that new beautiful bar! Yeah man, the sciatic nerve is evil and must be destroyed. You will find that the reverse hyper will be tour best friend for rehab. I wish I would have used one sooner I would have healed up much faster and bulletproofed that whole area. Inversion tables work...
I really only got pip a few times. Only from undecanoate and decanoate esters the first few times I used them. I believe I’m just acclimated now. Especially since I’m pushing almost 3cc of big fat esters right now with no pip.
Ate entirely too much seafood last nigh (and I live in a landlocked state). Spent all morning in bed and on the crapper. Dehydrated and weak feeling but still managed. The listed weights were all I could handle today. Such is life.
RNT banded deads:
Paused conventional deadlift...
Yeah, there’s going to be a lot more of that coming your way [emoji23]. I barely ever use caffeine anymore (even whilst cruising) and I feel much better. 200 mg gets me spun these days when I really need it.