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  1. jjohn

    Jjohn's IDFA Preparation

    Took my blood tests yesterday to see where my test levels etc. are now. I weighted in today, and have been eating quite a lot of almond butter, sunflower seed butter for fat source, and added some organic lamb. I was 202.6. So for the next week or two I will keep protein high, but replace all...
  2. jjohn

    Jjohn's IDFA Preparation

    All right so here we are, about 3 weeks post competition. Many struggle with the weight gain during this period, and this part of the competition can damage many people's motivation, and physique. I have maintained a cheat meal per week only, and been dieting a little higher than pre...
  3. jjohn

    Jjohn's IDFA Preparation

    SO!! After finishing 5th place in this year's IDFA show, I am preparing to hit the stage again next year. Last weekend I weighted in at 183.8 lbs after a very substantial cut, and aim for 195 next year. I will be working on more definition around the shoulders and legs mostly. I will be putting...
  4. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 39 Finally I stepped on the stage last saturday, and got a medal. I finished 5th out of the 7 heavyweight competitors! I was pretty happy about my preparation. Supplements wise and support from my family made it possible!! A picture is worth a thousand words, this is my 8 month prep :)
  5. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 37 Time to carb up! After a solid 5 day at 0 carbs, I did my workout this morning on an empty stomach, and now will be consuming 480g carbs today, as well as tomorrow! This feels so good!! Test Freak has given me a little bit of acne, but it is not terrible, I also am using their DAA...
  6. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 33 Lately has been great, approaching my weight, and physique is getting tighter everyday! I will be at 0 carbs until Thursday. Light workouts (80prcnt) and lots of rest. Then thursday will be carb loading. Hoping to peak Saturday night. I will be posting pics! I have added TEST FREAK and...
  7. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 28 Showing some good vascularity!!! Everything is on the money! Mood is good and on time for the show!!
  8. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 27 Weighed in at 184.2 this morning. Wow the carb drop really affected my waistline! I cant wait to show you all some pics! Heading to the gym very soon for a quick and dirty workout. This should get a good pump going. I am now at 2 workouts a day, smaller workouts, which helps me get...
  9. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 25 Went to see my coach yesterday, to go over a couple poses and see my progress. I have lost a lot of fat under my belly button this week. The intensity decrease in cardio really benefited me as my legs started to show some sings of overtraining. GH Freak is really helping me get those...
  10. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 22 Feeling great this morning! My legs are slowly getting back to a better size, as cardio really killed them recently. Lowering cardio is really helping. Next week I will be lowering carbs to 35 grams a day, from my current 70 grams. I should be pretty well rested as far as cardio is...
  11. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 17-21 Mood is going great! I am starting to taper down training intensity, keeping two workouts a day of about 30 mins each, and cardio 20 mins of active recovery 3 times a week. Everything is going smoothly and I will be ready to post some new pics soon. I noticed the anti a can sometimes...
  12. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 12-16 Work has been crazy busy lately, but I still managed to do my 60 mins cardio and workout in. I am starting DTP training now for the next 3-4 weeks. I already feel the pumps are out of this world. The Anti-A is still as effective as it ever was, with some extra lean looks and a...
  13. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 10-11 Had a great night sleep. I keep receiving comments on the fact that I keep getting leaner and leaner which is great! Scale showed 189.7 today. Not much else to report, rest is 100%, intensity is somewhere up there,considering I am only getting in 70g of carbs a day!
  14. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 9 Woke up feeling a lot leaner today. Scale showed 190.6. My diet still consists of 7 meals of 40g. protein, 10g. carbs and 5 g. fat. I started feeling a little joint pain in my ankles last week, which could be a sign of the ANTI-A doing it's work! This is very good, as I also noticed I...
  15. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 5-8 Feeling great and well rested. The GH freak and Mucuna really seem to do great work with this. Did legs yesterday with great intensity, and good mood for some reason! I am sitting at a 189 right now. My waist seems to have diminished quite a bit and more definition has shown up in...
  16. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 3-4 I am not sure the % of the extract. I will try to find out.. Feeling great, got on the scale this morning with a weight of 191.8! This is very good. I see more definition in my legs, and the hamstring line is getting deeper! Product notes: The GH freak really puts me to sleep...
  17. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    DAY 1-2 Today is my second day on this stack. Here are 2 pics to give an idea.. Mood: 6/10 Mood has been good, I am up to cardio twice a day now. It's just a question of rest. Sleep: 9/10 I had a great night sleep. I felt refreshed in the morning, and really vivid dreams made my night...
  18. jjohn

    Jjohn tests out SD Pharmaceuticals and Pharmafreak Lineup

    Hey guys long time no post! I have been pretty busy working on my training business and have had less and less time to spend on the forums. I am starting a log with some of SD Pharmaceuticals products and Pharmafreak's line. Here is a pic of the products I will be using. Note this will be on...
  19. jjohn

    Best PH you can get a hold of right now

    Superdrol is not "so potent". Its different from dbol altogether. Dbol will inflate you like a balloon and make you very watery, raise your blood pressure very high. SD will keep dry gains, but the lbs. gain during cycle will be higher on dbol. Gains in the end depends on the user really.
  20. jjohn

    Best PH you can get a hold of right now

    Well, considering the fact that there are no close orals to SD, it really is worth it. Heck, people pay 1-2$ a pill for tbol.. I mean, SD is way better than Tbol, even winny and var. (used with caution of course.)
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