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  1. nemo

    Has anyone had success with high reps?

    I've been training for years, mixing things up here and there. Mostly traditional workouts, such as M,W,F or a 4 or 6 day split. Mostly my rep ranges were 6-15, 20 on some leg exercises. Well, my point is, lately I've been doing 15 and up for everything,.. and I gotta tell ya, it's put me in...
  2. nemo

    bonscott, the one, and a life mystery!!

    Alrighty, I figured it's time to do a log, and follow through. I'm aware of the plethora OF "THE ONE" logs permeating the forum. I only hope to be able to provide straightforward, objective information. So I guess I would say I've been cutting since January,.. down to 225lbs this morning from...
  3. nemo

    This is cool and fairly accurate. So, see what tree you are and how it matches up,..

    Dec 23 to Jan 01 Apple Tree Jan 01 to Jan 11 Fir Tree Jan 12 to Jan 24 Elm Tree Jan 25 to Feb 03 Cypress Tree Feb 04 to Feb 08 Poplar Tree Feb 09 to Feb 18 Cedar Tree Feb 19 to Feb 28 Pine Tree Mar 01 to Mar 10 Weeping Willow Tree Mar 11 to Mar 20 Lime Tree Mar 21 (only) Oak Tree Mar...