160 grams Wegmans Frozen Pepper and Onion
28 grams avocado
1. Chicken grilled previously chopped and bagged
2. Sauté the frozen peppers and onions with spray oil
3. When caramelized add chicken to reheat
4. Cover until warm
5. Serve with avocado on top
This makes a serving:
-2 servings of frozen Stir Fry Veggies
-4-5 oz of pre cooked boneless skinless chicken breast
-2 or 3 teaspoon coconut aminos (very important to use coconut aminos vs soy sauce, but this should not be a shock to anyone here)
-couple shakes of garlic powder
-couple shakes of...
16 oz water
1/2 scoop Gatorade Fruit Punch
1 scoop Rule R1 Whey Vanilla Ice Cream
5 grams Bulk Supplements Micronized Creatine
Obviously you can mix it up based on taste and macros needed, but this blend gets you darn close to the macros in Biotest Plazma Drink... And tastes good.
First taste of this flavor I mixed it with Wegman’s non fat plain Greek yogurt 6oz, 30 grams crushed almond, 55 grams granola. And WHOA! Tastes like I’m eating cake batter here! Great job on this flavor!
Thanks to The Solution for sample pack of protein.
First time ever trying a Rule 1 product. I mixed with 8oz almond milk. Taste was not over powering like some other proteins. Consistency is thin and very light in the stomach, I drank it during heavy squats and volume deadlifts today...
I was able get some sample packs of OES Select that were sent to me, I also purchased a tub of of the snickerdoodle flavor at vitamin shoppe before these samples. I’m going to review the following flavors in a drink and blended into my cream of wheat and write back on the...
Taste with 2 scoops at 16 oz? Awesome flavor. But it got a little sweet as I drank it. Going to dilute a little bit more tomorrow for squat day. Would rather a little sweetness.
Mixing? Very good mixing. Very little foam like other non instantized BCAA.
How was recovery?
Did I hit my...
Hey guys. I’m not going to get too wrapped up in what’s in this stuff. You can look at the labels that I post here and see for yourself. Pretty good clinical doses of some good supplements.
No real notable smell when dry. When mixed faint cherry smell
Mixability in bottle of water...
Looking for some opinions about eating a balanced meal post workout vs a fat free carb and protein meal. Right now I am eating around 3500 calories a day and slowly gaining, while maintaining body composition. My post workout meal on week days in evening is 45g carbs, 42g protein, 14g...
Sample size (1/2 bar)
Taste was really good. Yogurt like coating on outside. Really good birthday cake flavor once you get it chewed up. Nice crunch in middle. A bit like quest bar, but with crunch.
I’d buy them....
I’m going to be planning a quick 6-8 week cut in the next couple weeks. Got my hands on a 2 month supply of Age Force Fat Burner Patches
Body fat by caliper at suprailliac crest 11.7%
Body fat at suprailliac 8.8%...
Im going to log my Warrior Diet Log here.
Start date was 2/8/18:
First meal 12 - 1pm. 3 scoops of protein powder.
Second meal non workout 3pm 3 scoops protein.
Second meal on workout days 5pm 3 scoops protein while training.
Glucose disposal agent...
Thanks Hyde for logging opp.
1. Mixing- with tornado blender mixed well. 10/10
2. Taste- was expecting a fruit punch flavor but realized it says fruit splash. So that kinda through me off. Mixed with 8 oz of water. Gonna try different amounts of water. 7/10
3. Energy- clean energy. Zero...