First I want to take the time to thank Gaspari for being so kind as to hook me up with this product to try out. The reason I chose this product to review is two fold; I have not tried it before, and I didn't quite know what to make of the formula. What I mean is the formula is very unique which...
Back squat belt less
275 x 5
275 x 4
275 x 4
275 x 4
SSB front squat belt less
Bar(90) x 5
140 x 5
180 x 5
200 x 5
230 x 3
250 x 2
Bicep started to cramp a little
Belt squat holds/March. Standing on many mats.
2 plates for about a minute
2 plates plus...
I've had this on and off since around last June, sometimes it doesn't effect me at all, and sometimes it does. I first thought it was hamstring, then groin, and now glute. It is hard to tell. It litterally happens very fast and only when I start an ascent. Just curious if anyone here has had...
I've noticed something today in powerlifters and their programming. You have two sides really:
A. American based powerlifting that involves working the lats constantly. The reason being is although not a primary mover, it is important to all lifts. I think we all know the reasons so I won't go...
What do you guys think about them?
I never use my 2 prong belt to deadlift bc it painfully digs into my sides. I came across the spudd deadlift belt and thought it may be a good idea. If anyone has used them any idea if they are commotion legal?
Edit: strictly talking about conventional as I...
Just curious as to some of your opinions. I'm eating a lot bulking and man I feel bloated and let's get down to brass tacks, gassy.
What has helped you guys the most. I'm leaning toward one of the first two as I eat a lot of choboni yogurts.
http://www.atlargenutrition.com/blog/2013/06/a-rebuttal-to-recent-internet-direct-and-indirect-attacks-on-westside-training/ A direct answer to dan greens article
I really enjoyed Dan Green's article at JTS and today I came across this. Thought I'd share.
Decided to start a log on here. I am just starting the cube and I have only been training for powerlifting for less than a year so all help, info, form critiques, etc, are very welcome. Today was my first day in the gym in two weeks so I was a little tight and I didn't quite do everything 100%...
Division: 198s/Novice/Raw(no knee wraps)
Summary: As you can tell I am not very strong. There were at least 50 lifters here. The meet went relatively fast. I won first place in the 198s novice raw division(probably only a handful in this division). As you will be...
Bench is and has always been my hardest lift to add weight in. Ive recently moved up in squats and deads but nothing in benches. My weaknesses are at the bottom of the movement and dropping it to my chest faster. I figure I will do some speed work but:
What are some good things to add to a...
Got a little extra money and was thinking of adding some resistance bands to the gym bag. My only concern is I workout solo. You guys think it would be safe to set up and do say squats and bench solo with bands? My concern since I haven't used them is honestly unracking and getting into...
A few of you guys have helped tremendously and I am learning new things since reading this forum. I understand that most of you vets here also get paid for your service so don't give out all detail, understandably so. I am unfortunately not it the position to pay for these services at this time...
I have two tubs of launch in front of me witht the same experation date, and same lot number. They both have the same exact mg per serving(4350 of course). The formula is the same up until the last ingredient of Geranium Oil Extract. One has it, one doesn't. I found this to be a little weird...