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  1. TheMrMuscle

    CEL Anabolic Effect Log

    Dude I’m starting my AE run on Monday as well. We are gonna be anabolic buddies!
  2. TheMrMuscle

    In the Mail ....

    My new babies! Haven’t bought new workout shoes in years. Looking forward to giving them a go tomorrow.
  3. TheMrMuscle

    Does Fascia Stretching Cause Muscle Growth?

    Hany Rambod sure belives so with his FST-7 protocol. Dante also believed in it with his fascia stretching technique for his Doggcrapp Training. I havent seen any studies myself, but maybe someone else has.
  4. TheMrMuscle

    Any1 take seperate magnesium ?

    I take Super Magnesium from a Swedish brand called Great Earth every day before bed. (I translated this from Swedish so there might be some wording errors lol) Super Magnesium 375 mg is designed with Great Earth's Portamins mineral transport system for optimal absorption of minerals in the...
  5. TheMrMuscle

    MrMuscle's supplements log (X-Factor, GlycoPhase and more!)

    Workout 25.February 2020 DELOAD Warm Up: 5 minutes on the AirBike 10 minutes foam rolling, mobility drills and activation exercises Close Grip Bench Press Super Set With Face Pulls 2 minutes rest 60 kg x 6 / 21,25 kg x 10 65 kg x 6 / 21,25 kg x 10 70 kg x 6 / 21,25 kg x 10 Pull Up Neutral...
  6. TheMrMuscle

    Azinol Log Methyldiazirinol First Dabble w/ Anything Hormonal

    No, i cant speak to that. Its hard these days when everything seems to be linked to cancer. It would be sucky if my attempt to be healthy actually ended up killing me.
  7. TheMrMuscle

    New Guy first log on SNS Xgels

    Great to hear man, time to get swole!
  8. TheMrMuscle

    Azinol Log Methyldiazirinol First Dabble w/ Anything Hormonal

    Yeah its important to find the foods that digest well for YOU. Even if other people can eat it, you maybe cant. But I have a few suggestions for you to try. Fermented foods: If you havent given this a try, i would! We dont know how your microbiome is, but for most of us its not optimal. So...
  9. TheMrMuscle

    Srs question..is it ok to work out while on the toilet?

    For some reason Rich Pianas Vacuum training came to mind when reading this thread.
  10. TheMrMuscle

    MrMuscle's supplements log (X-Factor, GlycoPhase and more!)

    Ive had my 3 bottles in the cupboard since christmas haha. Hope they havent burned a hole there! They are real!!
  11. TheMrMuscle

    Azinol Log Methyldiazirinol First Dabble w/ Anything Hormonal

    Hope this run goes well for you bro. Ive been reading everything you have written about your digestion issues. Id wish youd figure that out before starting a bunch of supps etc. But i understand your eagerness to put on size. A suggestion from my part til to read up on the Vertical Diet. Stan...
  12. TheMrMuscle

    MrMuscle's supplements log (X-Factor, GlycoPhase and more!)

    Weekly Report 17.February - 23.February Body Composition: (Weight and body fat measured on a FitBit Aria Scale every morning) First week on increased calories and as expected no changes in body weight. Also no change in body measurments Neck: 37 cm Shoulders: 121 cm (+-0) Chest: 102 cm...
  13. TheMrMuscle

    Next PES Insider Deal???

    Yeah sad to see their presence on the forum diminished. SELECT, Prolific, Alphamine and High Volume have been staples for me for years now. Still love them.
  14. TheMrMuscle

    The New Product Release Thread

    Biotech USA has it on their Iso Whey Zero and it taste just like pistachio ice cream (the cheap kind i ate tons of as a kid), so i love that one!
  15. TheMrMuscle

    MrMuscle's supplements log (X-Factor, GlycoPhase and more!)

    Workout 21.February 2020 Warm Up: 5 minutes on the AirBike 10 minutes foam rolling, mobility drills and activation exercises Calves Leg Press Calf Raise 2 minutes rest 0 kg x 20 20 kg x 20 40 kg x 15 60 kg x 12 80 kg x 10 Smith Machine Donkey Calf Raise(Occlusion) 25 kg x 30/15/15/15 Core...
  16. TheMrMuscle

    MrMuscle's supplements log (X-Factor, GlycoPhase and more!)

    Its not that i dont think you products are worth the asing price, but you know how it is. Save a buck, earn a buck! Hopefully they will make some sweet deals. Id love a Focus XT/Vasoforce XT stack! EDIT: So far they've made a CEL Cycle & PCT Stack. Great stack, but for a natty like me nothing...
  17. TheMrMuscle

    MrMuscle's supplements log (X-Factor, GlycoPhase and more!)

    Yeah ive never had any luck with any overseas orders delivered to me in Sweden. None have ever even arrived, they just get sent back without any reason. So ive given up on that. Hopefully they will put up some good stacks!
  18. TheMrMuscle

    MrMuscle's supplements log (X-Factor, GlycoPhase and more!)

    So today Powermyself threw up a question in their IG story and I jumped right on it! They seemed to like the idea!
  19. TheMrMuscle

    MrMuscle's supplements log (X-Factor, GlycoPhase and more!)

    Workout 19.February 2020 Warm Up: 5 minutes on the AirBike 10 minutes foam rolling, mobility drills and activation exercises Front Squat MAX test 3 minutes rest 31 kg x 8 38,5 kg x 5 45,5 kg x 3 52,5 kg x 2 59,5 kg x 2 63 kg x 1 66,5 kg x 1 72,5 kg x 1 80 kg x 1 - NEW MAX Barbell Reverse...
  20. TheMrMuscle

    MrMuscle's supplements log (X-Factor, GlycoPhase and more!)

    Workout 18.February 2020 Warm Up: 5 minutes on the AirBike 10 minutes foam rolling, mobility drills and activation exercises Incline Bench Press MAX test 3 minutes rest 40kg x 8 48kg x 5 56kg x 3 65kg x 2 74kg x 2 78kg x 1 82,5kg x 1 85kg x 1 - MAX Pull Up - Neutral Grip Super Set With...
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